Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

Want to help shape TED’s shows going forward? Fill out our survey!

Become a TED Member today at ted.com/join

Learn more about TED Next at ted.com/futureyou

Hosted on Acast. See acast.com/privacy for more information.