I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast.

Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode.

So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my weekly newsletter.

To Subscribe:

1) Head over to my website https://briankeanefitness.com

2) Scroll to the bottom of the home page

3) Pop in your email

My top three takeaways alongside quotes and time stamps for that weeks episode will be in your inbox at lunch time every Thursday.