Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.

The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal."

What sets this conversation apart is Dr. Will's deeply personal journey. He shares how unresolved trauma, including a decade-long estrangement from his father, sabotaged his health even with a perfect diet.

You will discover the specific foods that fortify your gut barrier and calm the immune system. Crucially, you'll also learn why spiritual healing and processing past wounds might be the critical missing link in your health equation.

This is much more than a guide to better digestion—it's a path to finally feeling truly alive again.

The Greatness Playbook: The Gut Health Edition

Dr. Will’s books:

• Fiber Fueled
• The Fiber Fueled Cookbook
• Plant Powered Plus

In this episode you will:

• Uncover the surprising connection between your gut microbiome and emotional resilience, and why healing past wounds is as important as changing your diet
• Discover why 70% of your immune system lives in your gut and how a weak gut barrier creates chronic inflammation that affects everything from brain fog to joint pain
• Transform your energy and focus by eating the four "workhorse" nutrients that repair your gut lining and calm your immune system naturally
• Break through the cycle of fatigue by understanding how unhealed trauma keeps your body in perpetual fight-or-flight mode, weakening your gut
• Master simple breath techniques that activate your parasympathetic nervous system and immediately shift your body from stress mode to healing mode

For more information go to https://lewishowes.com/1878

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Andrew Weil, M.D.

Dr. Jessica Knurick

Dr. William Li

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