Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
In this podcast episode, Dr. Warrick Bishop, a cardiologist, discusses the importance of healthy living to prevent heart disease. He interviews Dr. David Neuman from New York, who highlights the eight pillars of healthy lifespan. These pillars include exercise, sleep, hydration, mindfulness, social connection, avoiding vices like alcohol and tobacco, and a nutritious diet. They emphasize the significance of small, consistent changes for long-term health benefits and stress the relationship between lifestyle habits and overall well-being. The conversation underscores how these pillars contribute to health span by promoting independence, quality of life, and longevity. They also touch on the importance of rest and recovery and provide practical advice for managing injuries and inflammations through proactive care.
Dr. David Neuman emphasizes the importance of lifestyle changes in promoting healthy aging, focusing on factors like exercise, rest, hydration, mindfulness, social connection, limiting vices like alcohol, and being cautious about diet.
The eight pillars of healthy lifespan include exercise, sleep and recovery, hydration, mindfulness, social connection, controlling vices, diet awareness, and staying motivated for positive change.
David Neuman highlights the relevance of giving the body time to rest and recover after physical exertion to achieve better overall health.
The analogy of a car journey is used to illustrate that achieving optimal health involves multiple factors working together, much like driving a car safely by following rules, maintaining the engine, and being mindful.
Promoting small, sustainable habit changes over monumental efforts is recommended by Dr. Neuman to improve health outcomes.
Prioritizing social connections, adequate sleep, and hydration, while being mindful of alcohol consumption and diet quality, are crucial steps in enhancing overall well-being.
The importance of making small daily changes for better health is underscored, with a focus on practical, evidence-based lifestyle adjustments that can lead to significant long-term health benefits.
Dr. David Neuman and Dr. Warrick Bishop stress the significance of embracing simple daily changes to positively impact health span, presenting accessible strategies to enhance overall well-being.Australia, like the rest of the western world, has a heart problem.
Over 9 million people around the world die from heart disease every year.
Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.
The devastating fact in all of this is…
Almost every one of those cases could have been prevented.
This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!
Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.
59% of Australians have been Touched by heart disease.
Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health
recognise their current level of risk of suffering a heart attack
Learn the positive steps they can take to improve their situationVisit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
