LiftingLindsay's More Than Fitness

Does Caffeine Help With Fat Loss?

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Topics Discussed:

  • (00:07) - Welcome to the Caffeine Club
  • (00:39) - Giving up caffeine for sleep
  • (02:08) - Does caffeine help break down body fat?
  • (03:49) - Lindsay is boring! Reading studies instead of Netflix
  • (06:04) - How the body drops body fat
  • (07:00) - Using fatty acids as energy
  • (07:24) - How does body fat leave the body?
  • (11:51) - So what does caffeine actually do?

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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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