Does Cortisol Impact Fat Loss & Muscle Gains with Gillis Pellegrin

Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on fat loss and weight gain. Topics discussed:

(00:06) - Welcome

(01:12) - Who is Gillis Pellegrin?

(06:43) - Having the answers that people don't always want to hear

(08:51) - Reducing your guess work with knowledge

(13:59) - Education on cortisol

(16:25) - Sleep and stress are key

(19:22) - People adapt to situations as the new normal

(21:31) - Does cortisol influence fat loss or muscle gain?

(34:04) - How do you help clients deal with stress?

(39:25) - What's the magic pill for stress?

(40:43) - No is a complete sentence

(43:48) - Wants or needs

(44:43) - How does cortisol effect hormones?

(49:53) - If you have low t3 conversion, does that impact ability to put on muscle?

(55:55) - Getting a testestorne pellet

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