Hey friend!
Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around!
Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health.
Hope this blesses you. My inbox is always open <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a>
💪❤️ 3 Tools I have to help you ❤️💪
<ol class="ProsemirrorEditor-list"><li class="ProsemirrorEditor-listItem">
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  <a href='https://podia14.aweb.page/p/0450948d-435c-4e8c-9797-5415b4e4ee13'>Get all the info here</a>
</li>
<li class="ProsemirrorEditor-listItem">
Grab one of my digital planners here: <a href='https://theproductivemum.etsy.com'>https://theproductivemum.etsy.com</a> 
</li>
<li class="ProsemirrorEditor-listItem">
Book a 1:1 coaching session and get your FREE planner here: <a href='https://sarajaneladums.podia.com/coaching'>Book Coaching</a>
</li>
</ol>

Hey friend! Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around! Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health. Hope this blesses you. My inbox is always open theproductivemum@gmail.com 💪❤️ 3 Tools I have to help you ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend!
Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around!
Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health.
Hope this blesses you. My inbox is always open <a href="mailto:theproductivemum@gmail.com" rel="noopener noreferrer">theproductivemum@gmail.com</a>
💪❤️ 3 Tools I have to help you ❤️💪
<ol><li>
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: &nbsp;<a href="https://podia14.aweb.page/p/0450948d-435c-4e8c-9797-5415b4e4ee13" rel="noopener noreferrer">Get all the info here</a>
</li>
<li>
Grab one of my digital planners here: <a href="https://theproductivemum.etsy.com" rel="noopener noreferrer">https://theproductivemum.etsy.com</a>&nbsp;
</li>
<li>
Book a 1:1 coaching session and get your FREE planner here: <a href="https://sarajaneladums.podia.com/coaching" rel="noopener noreferrer">Book Coaching</a>
</li>
</ol>

Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk">www.yourlifeorganised.uk</a> 
<a href="mailto:yourlifeorganiseduk@gmail.com">yourlifeorganiseduk@gmail.com</a> 
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk yourlifeorganiseduk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk" rel="noopener noreferrer">www.yourlifeorganised.uk</a>&nbsp;
<a href="mailto:yourlifeorganiseduk@gmail.com" rel="noopener noreferrer">yourlifeorganiseduk@gmail.com</a>&nbsp;
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

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