In today’s episode, we discuss the different types of fasting and how it affects your hormones.

They dive into:

1. What Are the Benefits of Fasting in Women?
2. Understanding the Different Types of Fasting
3. Who Should Not Fast?
4. Fasting on Your Menstrual Cycle

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen."

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Guest Details:

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