LiftingLindsay's More Than Fitness

Does my Body have a Weight / Body Fat Set Point?

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Does your body have a weight or body fast set point?

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Topics discussed:

  • (00:09) - What does body fat set point mean?
  • (01:31) - We do have more control than we think
  • (04:21) - It's hard to know you're in it
  • (06:45) - What is addiction?
  • (11:36) - Is body fat set point a real thing?
  • (13:57) - How does leptin work?
  • (20:07) - The dual intervention fat settling point model
  • (23:10) - Women thrive at higher body fat percentages than men
  • (25:43) - How does this apply to you?
  • (30:01) - Lifting weights helps
  • (32:00) - Becoming active
  • (40:00) - Change your environment by changing your identity

    • Study reviewing set point models 


    ...more
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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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