Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are:

- Is it true if you are smaller you burn fewer calories?

- How would you respond if someone called you a "fat b*tch?"

- How do you eat 140g (or more) of protein on a budget?

- If you don't have time for weight training and cardio, which should you prioritize?

- Should you do cardio on your rest days?

- The best recovery tips for sore muscles

- Does high amounts of stress affect weight loss?

- Our favorite big ass salad toppings

- Male vs. female protein powders

- Is gaining weight at the beginning of an exercise regime normal?

- What is your advice for someone startling with a TERRIBLE diet?

- Thoughts on stomach vacuums?

We also answer many more questions in this Q&A style podcast.

I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements