Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more!

 

TOPICS COVERED IN THIS EPISODE

 

19:49 Deep Dive on Stretching

01:27:49 How to heat train at various budgets

1:37:45 How to drink and eat during interval workouts and not miss a beat

1:55:35 Is bodyweight training a substitute for barbell training?

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/33NPNlj  

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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