Beast over Burden powered by Barbell Logic

Does the Deadlift Still Matter? How to Make It Work for Your Life


Listen Later

Does the deadlift still matter in your training? If you’ve ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down.

From trap bars to kettlebells, from smart programming to pain management, this is a no-nonsense guide to making the deadlift work for life—not just your PR sheet.

🎧 This is part of the Rethinking the Big Lifts series—where we challenge conventional thinking to build training that’s smarter, sustainable, and aligned with what matters most.

✅ What You’ll Learn
  • Why the deadlift is more than just a max-effort pull from the floor

  • When it’s time to modify—or skip—the conventional deadlift

  • The benefits of trap bar and other variations

  • How to manage fatigue and avoid overtraining

  • What to do when the deadlift causes pain or stress

  • How to deadlift for longevity, not just numbers

⏱ Timestamps

00:00 – Intro: Does the deadlift still matter? 01:58 – What is the deadlift really for? 04:30 – Trap bars, kettlebells, and why they’re not cheating 08:45 – Programming the deadlift without burning out 13:10 – When to modify, reduce, or skip barbell deadlifts 16:35 – If it hurts: programming fixes vs. ego traps 20:30 – Long-term lessons: deadlifting for life, not just PRs

🏷 Hashtags

#deadlifttraining #beastoverburden #rethinkingthebiglifts #barbelllogic #trapbardeadlift #strengthtrainingpodcast #longevityfitness #smarttraining #trainforlife #strengthoverego #liftingafter40 #backfriendlydeadlift #functionalstrength #barbelltraining #fitnesspodcastforlifters #customtraining #deadliftpainfix #liftinglongevity #coachedstrength #strengththatlasts

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 

Connect with the hosts
  • Niki on Instagram
  • Andrew on Instagram
Connect with the show
  • Barbell Logic on Instagram
  • Podcast Webpage
  • Barbell Logic on Facebook
  • Or email [email protected]
...more
View all episodesView all episodes
Download on the App Store

Beast over Burden powered by Barbell LogicBy Barbell Logic

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,147 ratings


More shows like Beast over Burden powered by Barbell Logic

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,249 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

717 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,419 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,160 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

676 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

72 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

199 Listeners