I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Can water intake increase fat loss? See what the research says…

New Training program for glutes and delts began October 30th. It’s not too late to sign up. Join the app HERE and choose Train With Me group.

Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE

Studies cited

• PMID: 37796222

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• (00:08) - Welcome