In this episode I give you guys a little update on what I have been working on. And share some lessons are learnt in the crazy year of 2020 that have positively improved my mindset, mental health social life and productivity. Things such as setting boundaries, slowly down, prioritising your own needs, protecting your energy and owning having a boss bitch mentality hehe! Hope you guys can learn from these lessons also! Beth x

https://www.instagram.com/bethclarefitness/

Hey team, in this episode I answer some questions you guys asked me on instagram. Questions ranged from fat loss, training, protein related questions, recovery etc, loads of questions and answers I'm sure you will learn from! Beth x

https://www.instagram.com/bethclarefitness/

Hey team! In this episode I chat with you guys on how to go about setting your goals for the new year! I discuss the importance of setting goals for your lifestyle and mindset as well as your health and fitness goals! Hope this was helpful! Beth x

https://www.instagram.com/bethclarefitness/

Hey team, this is a short and sweet episode explaining to you guys that when working towards fat loss goals, it doesn't mean you need to necessarily consume less food as majority of people assume, it will mean you need to eat less calories. I give you guys some sneaky tips and hacks on how to create a deficit or save calories for events whilst still eating the same quantity of food. Try not to love me too much for this! Beth x

https://www.instagram.com/bethclarefitness/

In this episode I am joined by my amazing client Lucy, We chat about previous dieting methods she has tried and failed in the past, and how taking the time to become educated on nutrition and energy balance has not only allowed her to achieve her goals and sustain them, but be able to feel so much more freedom and enjoyment in life! We chat about why she loves strength training also! Lucy sets such a great example for so many and I am sure you will be able to learn from Lucy's journey!

https://www.instagram.com/mymacromama/

@bethclarefitness on socials

In this episode I discuss the importance of reflecting on your energy! When it comes to work, social life, the people we surround ourselves with, the things we do within our day, are these things fueling your energy positively, or draining your energy? I think its super important to be aware of how your energy can shift when doing certain things within your life, and then prioritising the things which fuel your energy in a positive way and make you feel good!! I love this topic and I hope you guys were able to learn and reflect from this chat. Beth xx

https://www.instagram.com/bethclarefitness/

In this episode I am joined by my good friend Michael Appana, who is a fellow personal trainer and also has his bachelors degree in health science. We discuss the shift in the fitness industry from the result of social media, and fitness influencers, what to look out for when considering purchasing an online program, how to have a more positive journey when working towards your goals, and lots more! We really hope this episode improved your perspective on health and fitness nowadays!!

Find Michael: https://www.instagram.com/michaelappana_/

Find me: https://www.instagram.com/bethclarefitness/

Hey team in this episode I answer some really awesome questions I received on instagram. I chat about how important It is to be taking advice from those who have the qualification in different areas. Questions range from nutrition, fatloss, cardio, bulking/cutting phases and why I'm not a fan of aggressive approaches, and loads of glute specific questions of course ;) Use code SPRING20 for 20% off my online monthly program The Glute Academy, link below.

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/

In this episode I am joined by the absolute legend for the 2nd time Bret Contreras, also known as the Glute Guy. In this episode Bret gives us all of the goss, the in's and out's of his latest genius idea which is his stronglifting competition. Bret let's us know the training process he had his glute squad doing in preparation for the comp, along with how the day went, what he learnt from it, and plans to turn stronglifting into an actual lifting federation! This was a fun chat as always! Hope you enjoy!

https://www.instagram.com/bretcontreras1/

https://www.instagram.com/bethclarefitness/

In this episode I discuss why motivation is not required to achieve any goals that you have! I discuss the importance of setting realistic goals that are truely important to you, why having a strong reason why is super important, and of course why improving your habits and behaviours will override the need to always feel motivated! Hope this improved your perspective on motivation :) Beth x

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/