Hey team, this was such an awesome ep with Laura, Laura is a Sydney/shire based makeup artist, I met Laura when she did my makeup last year, and I was so inspired by her absolutely killing it at such a young age and being a total good vibe! We chat about obstacles getting into business, how to unapologetically go after your passion, and have loads of word of wisdom for those in lockdown!

https://www.instagram.com/makeupbylauraelizabeth/

https://www.lauraelizabethmakeupartist.com

https://www.instagram.com/bethclarefitness/

Solo episode team on my perspective on the power of perspective and mindset! I hope this episode can bring some positivity to those currently in lockdown!! Beth xx

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/

Hey team

In this episode we are joined by the lovely Laura Justin, who is a physiotherapist at physio inc Sutherland. Laura is very passionate about the women's health aspect of physiotherapy, and spreading awareness of areas of women's health that often don't get enough attention! We chat pelvic floor, pre/post natal training recommendations, and loads more! Very much enjoyed this chat and you girls will learn so much from this episode!

https://www.instagram.com/thefamilyphysio/

http://www.physioinqsutherland.com.au/sutherland/index

https://www.instagram.com/bethclarefitness/

Guyssss WTF I am opening up my own space!!! Bit of insight goss on what The Glute Academy HQ is going to bring!!

Follow: https://www.instagram.com/thegluteacademyhq/

Find out the details: https://form.jotform.com/211852221041844

The Lifestyle Academy: https://bethclarefitness.com/products/the-lifestyle-academy

Hey team this is a solo episode I cover some of your questions in detail when it comes to fatloss! Some including why your glutes appear smaller when dropping body fat, Can you build muscle when in a deficit, Why you may have seen a stall in your fatness journey, and loads more!! This is a good one!!

https://bethclarefitness.com/products/the-lifestyle-academy

https://www.instagram.com/bethclarefitness/

Hey team in this episode I am joined by the absolute boss and queen Amanda Sykes, who is a health and fitness coach from Spain. Amanda has so much knowledge, wisdom and experience when it comes to fitness, she shares with us some of the struggles she experienced first getting into fitness and falling into the trap on restrictive approaches leading her to adopting an eating disorder. We talk about how through applying her self to gain education and want more from her life she was able to recover and find balance! We also cover some Q&A!! Definitely go and follow Amanda on the gram!!

https://www.instagram.com/amandasykesfit/

https://www.instagram.com/bethclarefitness/

Hey team! In this episode I discuss my personal experience dealing and recovering with HA. I talk about how challenging it can be for your mindset and mental health and some tips to improve your mindset during the recovery process! I also answer some random Q&A that you guys sent through! Check out ep 7 of season 1 to learn more about HA with my episode I did with Dr. Nicola Rinaldi!

https://www.instagram.com/bethclarefitness/

https://thegluteacademy.com

Hey Team in this episode I am joined by the legend Chris Duncan who is a fellow personal trainer with a very similar approach and motive to me when it comes to coaching. Chris and I chat about life, how less can be more with all aspects of life, self care, the importance of slowing down, tips to feel less overwhelmed when working on your health and fitness goals and lots more. This was such a good chat! Be sure to follow Chris!

https://www.instagram.com/chrisduncanfitness/

https://www.instagram.com/bethclarefitness/

Hey team! In this episode we are joined by a good friend of mine Sofia Inic. Sofia and I met back in 2014 when we were both training for a bikini competition. We discuss how we have both gone from very restrictive, unhealthy and unbalanced lifestyles, where our fitness goals over took our lifestyle, to now having an overall well balanced lifestyle! non restrictive approaches, and our fitness goals are a positive addition to our lifestyle rather then the main driver.

https://bethclarefitness.com

https://www.instagram.com/bethclarefitness/

https://www.instagram.com/feeefeeeeee/

Hey team, this episode is an intro into season 2. A bit of an update on what's been going on with my life and business, I chat about why I am so passionate about what I do, and the positive shift I have experienced from having more of a overall balance in life. I also answer some of your personal questions :)

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/