Doing Better with Beth Clare

Hey team, this is a solo episode where I explain a topic that isn't discussed enough, the importance of training true to potential if you want to maximise your strength and physique goals! A lot of people question why their results may be slow or they aren't seeing the results they want when it comes to building muscle! This could just be why! Hope this was helpful!

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/

Hey team in this episode we are joined by a good friend of mine and fellow coach Joey Zinghini and we discuss all things online coaching. We keep this episode relevant for coaches wanting to learn some more insight and perspective from our experience in the online coaching game, and also to those who may be considering hiring an online coach! Lots of brain gains and insights to take home from this episode!

https://strong247coaching.com

https://www.instagram.com/proteinandchemicals/

https://www.instagram.com/bethclarefitness/

Hey team, This is a solo episode chatting all things confidence!! I love this topic and I think there is so much more to confidence then what meets the eye! I also believe confidence is something we should work on improving just like our other health and fitness goals! I give you guys some tips on how to set goals surrounding confidence and work on achieving them! Beth xx

https://www.instagram.com/bethclarefitness/

https://thegluteacademy.com

Hey team in this episode I am joined by the total boss Ashley Hodge! Ashley is a personal trainer and one very strong and empowering Woman. Her Buisness is Ashely Hodge fitness and Ash also does some work with Bret Contreras so she for sure knows her stuff. We chat about the positive benefits of strength training for women, her top tips for growing glutes mindset and lots more! Loved this chat so much! Ash is amazing!

https://www.ashleyhodgefitness.com

https://www.instagram.com/a.hodgefitness/

https://www.instagram.com/bethclarefitness/

In this episode I am super excited to be joined by this boss queen Sally Bassuni! Sally is a Women's health, fitness and empowerment coach. We chat about the Sally's Upbringing being a dancer and the body image struggles that came a long with that. How Sal's mindset has improved over the years from getting into strength training. We tap into mindset a lot, and Sally gives us her top tips into improving your mindset. Plus loadssss more!

https://sbfitnessau.com

https://www.instagram.com/bethclarefitness/

https://www.instagram.com/sbfitnessau/

Hey team today I chat about some of my top glute training tips, some things discussed where the importance of having a specific approach if your goal is specific, importance of hitting all movement patterns for glutes along with the importance of getting strong! Glute training frequency plus loads more!

You can train with me online for just $22.50 for your first month with my online Glute Academy at : https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/?hl=en

Hey team, in this episode I am joined for the 3rd time by Aidan Muir who is an accredited sports Dietician. We cover your nutrition related questions such as Fat burning vs fat loss, how to work out maintenance calories, fat loss tips if you don't want to track calories, nutrition tips when working towards body recomposition and loads more! The previous episodes we did where #6 #17. Be sure to follow Aidan with the links below!

https://idealnutrition.com.au

https://www.instagram.com/aidan_the_dietitian/

https://www.instagram.com/bethclarefitness/

Hey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram!

https://www.instagram.com/apexstrengthsociety/

https://www.instagram.com/bethclarefitness/

Hey team, In this episode I am joined by physiotherapist Fraser Brown, from functional freedom Physiotherapy. Fraser has a Bachelor of Health Science and a Masters of Physiotherapy and a whole lot of hands on experience. We dive Into some common questions when it comes to injuries such as imbalances, is rest best for recovery? Benefits of strength and conditioning for rehab, setting a solid foundation and loads more! Ensure to follow Fraser on socials and enjoy this episode!

https://functionalfreedom.com.au

https://www.instagram.com/functional_freedom/

https://www.instagram.com/bethclarefitness/

What is up team, in this episode I am joined by my boss client Mel, who is a mother of 5!! and a total inspiration. We chat the struggles Mel had initially when embarking on her fitness journey, from being a mother of 5 and also being sucked in to common fitness trends. And how Mel's mindset and confidence has positively improved from now focussing on getting strong through strength training! And loads more! Hope you enjoy!

https://www.instagram.com/bethclarefitness/