Doing Better with Beth Clare

Hey team, in this episode I let instagram take over, I answered glute training related questions that I got asked on a question box on my insta story. And answered in more detail to what I can do on the gram! Hope this was helpful :)

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/

Hey team, this was a bit of a random episode, but I was feeling super hyped and wanted to share some thoughts, perspectives and experiences with you guys! I am so passionate about others following their passions, and I think society can often be caught up with just doing things in life they think they should be doing, and having such rigid time frame in their minds. Screw that I say! Hope this was inspiring :)

https://www.instagram.com/bethclarefitness/

Hey Team, In this episode I give you guys some tips on how to improve your confidence in the gym and in general! Confidence is something that should be worked on, and treated just like any other goal! I chat about getting outside your comfort zone, how confidence is super individual and loads of tips to improve your confidence in the gym! Hope this was helpful! Beth x

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/

Hey Team! In today's episode I am joined by the legend Sean Mcinroy. Sean is a fellow personal trainer, and is one very educated dude, he has a no bullshit approach to coaching and I respect that so much! In this episode we chat about the traditional training methods, Vs the current more optimal and evidence based approaches which have sustainability in mind! We also just chat about the fitness industry, online coaching and more! You guys will learn a lot from this one! Make sure to follow Sean on the gram!

https://www.apexstrengthsociety.com.au

@apexstrengthsociety

@bethclarefitness

In this episode I am joined by my awesome client Miriam. Miriam shares with us her fitness journey, and how not only has she achieved amazing body composition and strength goals, but has achieved so much self development and self confidence along the way! Miriam used to think she had to follow restrictive approaches in the past to achieve her goals, and now is empowered through education and enjoys life! Miriam is such a boss and I am so proud of you girl!!

Miriams IG: @medicmiriam

Find me: @bethclarefitness

https://thegluteacademy.com

In this episode I keep it short and sweet and educate you guys on the importance of understanding energy balance in relation to working towards body composition goals. I find a lot of people who have weight loss goals In particular, just focus on calories, compare their calories needs to others, and don't have much of an understanding of the total picture of the way your energy is balanced to create certain outcomes, and reasonings behind this. Hope this was helpful!!

https://bethclarefitness.com

@bethclarefitness

In this episode I am Joined for the 2nd time by Laura Grady, who is a certified Life coach. The previous episode we did was episode #14. In this episode we discuss our recent burn outs that we both experienced, we chat about common reasons behind burn outs, and give you guys some of our tips on how to overcome burn outs, priorities your own need, and we also chat about some other cool topics. Hope you enjoy :)

Find Laura: https://www.instagram.com/lauragradycoaching/

Find me: https://www.instagram.com/bethclarefitness/

In today's episode I am joined by a good friend of mine Tara Gripton. Tara is one strong girl! she is currently the world champion for the under 64kg weight class for powerlifting. She has also taken out 2x national titles. We chat about how Tara went from being intimidated in the gym, and having no direction, along with having a negative relationship with food. To having the determination to gain education, put the work in and build her way up to the top! We also chat about some setbacks that Tara has gotten through along the way! This episode is super inspiring and I hope you guys enjoy it!

@tglifts

@bethclarefitness

https://bethclarefitness.com

Hey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the foundations that will set you up for a solid base to be successful at seeing some awesome results. Plus lots more. Hope this was helpful :)

@bethclarefitness

https://bethclarefitness.com

https://thegluteacademy.com

In this episode, I am Joined for Part 2 with Bret Contreras, also known as 'The Glute Guy'. In this part we discuss some of Bret's Glute training methods which I have personally learned, and adopted from Bret, to see some pretty awesome results for myself and my clients. Bret discusses with us the reasoning behind these methods. We then chat business and social media in the fitness industry! I absolutely loved chatting with Bret and hope you guys enjoy this episode!

Find Bret: @bretcontreras1 https://bretcontreras.com

Find me: @bethclarefitness https://bethclarefitness.com