Doing Better with Beth Clare

On today’s episode, I am joined by the awesome Dalton Franke, who is a flex success, online coach, without a lot of knowledge behind them. We dive into some topics around comp prep that generally don’t get discussed, or are often disregarded! When it comes to deciding to compete, where people go wrong in preparation with setting up for a successful prep, where people go wrong with preparing for the post comp phase, why you shouldn’t just compete because a coach told you to, and discuss the mindset factors around it all, we also keep today’s discussion relatable to a fat loss phase in general!

We are not trying to stir you away from competing, we are just hoping that you guys are able to understand what really is involved, learn some things you may have been unaware of, and take home an improved perspective about it all! 

Social links: 

@daltonfranke

@flex_success

Flexsuccess.com

@bethclarefitness

Bethclarefitness.com

My amazing client Casey shares her fitness journey with us. Discussing how previous restrictive approaches led to weight regain, obsessive behaviours, bad relationship with food and overall poor quality of life. We discuss how her shift to evidence based sustainable approaches, has had her smashing goals, sustaining them, as well as loving life and potatoes along the way. Casey is a real boss bitch, and we keep it real as always!

Social links: 

@bethclarefitness

@bethclarefitness.com

@thegluteacademy.com

@b.a.b_life

In today’s episode, I dig into the mindset side of things, more so in relation to general wellbeing, and how we can manage our energy across our week, by being self-aware, so we can bring our best self and energy to all aspects of life, be happy from within as well as overcome certain challenges that we may be faced with. I discuss a recent breakthrough that I have had, as well as discuss some aspects of my self-awareness to keep my mindset strong whilst recovering from my injury.

Social links:

@bethclarefitness

@bethclarefitness.com

1. What is HA

2. What causes HA.

3. Difference between HA and PCOS. and why it is commonly misdiagnosed.

4. Tips for road to recovery for HA.

5. How mindset and self body image issues can lead to neglecting overcoming HA.

6. How weight training/ training intensity can affect those who suffer from HA.

7. Does the macro breakdowns play a role in HA, or would you say overall calorie intake matters most.

8. Long term health risks associated with not overcoming or addressing HA. 

9. Overcoming mental breakthroughs to regain a healthy health status.

    

   I hope you guys learnt a lot during this episode!

    

   Social links:

   https://www.noperiodnowwhat.com

   @noperiodnowhat

   @bethclarefitness

   bethclarefitness.com

In today’s episode, I am joined by accredited sports dietitian Aidan Muir. We discuss nutrition to optimise training performance and recovery for athletes, what should be prioritised for lifestyle focussed clients. And mythbust many common nutrition myths/ trends we hear in the fitness industry! I hope you guys learned a lot from this episode!

Social links: Aidan_the_dietitian Idealnutrition.com.au Bethclarefitness Bethclarefitness.com

n this episode I am joined by fellow fitness professional Jed Riddy, We discuss why we are so passionate about having sustainable approaches when working towards health and fitness goals, rather than opting for quick-fix approaches, which are simply unsustainable and not fun. We discuss why and how having sustainable approaches/ protocols will set you up for long term success.

Social links: bethclarefitness.com @bethclarefitness @jedriddy jedpt.com

In this episode, I am joined by my good friend Lilly again, and we are recording from Bali. We discuss how to make the most of your holiday, by having a good mindset about taking a break! We also discuss some tips to stay somewhat on track, whilst still enjoying yourself.

Social links: bethclarefitness.com @bethclarefitness

This is a solo episode by myself, covering all things training related! So you can gain some guidance and tips to be successful when working towards your goals in 2020, for both performance and physique based goals. I cover things such as the difference between exercising just to exercise Vs Training to achieve goals, Progressive overload and how to implement it, why having a progressive training approach, with set goals, will empower you and assist with improving your self-confidence plus much more.

Social links: @bethclarefitness,

 thegluteacademy.com, 

bethclarefitness.com.

In today’s episode I am joined by one of my close friends and fellow industry professionals Joey Zinghini, covering all things flexible dieting, how to implement flexible dieting protocols into your individual lifestyle and why we believe it is the only sustainable approach when it comes to dieting. 

Guest: Joey Zinghini