Sign up to save your podcasts
Or
Share Doing LESS work in the gym to achieve SAME strength results
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Doing LESS work in the gym to achieve SAME strength results
In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout.
Full Content: https://youtu.be/ANpAX7luih0
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
View all episodes
By Nicolas Verhoeven
5
2929 ratings
In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout.
Full Content: https://youtu.be/ANpAX7luih0
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
More shows like Physionic
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,205 Listeners
Mind Pump: Raw Fitness Truth
12,147 Listeners
Heart Doc VIP with Dr. Joel Kahn
483 Listeners
The Diary Of A CEO with Steven Bartlett
8,748 Listeners
The Doctor's Kitchen Podcast
589 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,705 Listeners
The Proof with Simon Hill
2,628 Listeners
Dhru Purohit Show
3,457 Listeners
The Dr. Hyman Show
9,231 Listeners
The Peter Attia Drive
7,995 Listeners
You Are Not Broken
1,130 Listeners
Dr. Jockers Functional Nutrition
840 Listeners
Huberman Lab
29,207 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners
The Dr. Livingood Podcast - Make Health Simple
200 Listeners