Sign up to save your podcasts
Or
Share Doing LESS work in the gym to achieve SAME strength results
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Doing LESS work in the gym to achieve SAME strength results
In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout.
Full Content: https://youtu.be/ANpAX7luih0
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
View all episodes
By Nicolas Verhoeven
5
2929 ratings
In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout.
Full Content: https://youtu.be/ANpAX7luih0
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
More shows like Physionic
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,202 Listeners
Mind Pump: Raw Fitness Truth
12,140 Listeners
Heart Doc VIP with Dr. Joel Kahn
486 Listeners
The Diary Of A CEO with Steven Bartlett
8,541 Listeners
The Doctor's Kitchen Podcast
581 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,722 Listeners
The Proof with Simon Hill
2,644 Listeners
Dhru Purohit Show
3,459 Listeners
The Dr. Hyman Show
9,244 Listeners
The Peter Attia Drive
8,041 Listeners
You Are Not Broken
1,151 Listeners
Dr. Jockers Functional Nutrition
841 Listeners
Huberman Lab
29,305 Listeners
The Dr. Gabrielle Lyon Show
1,208 Listeners
The Dr. Livingood Podcast - Make Health Simple
201 Listeners