Lisa discusses what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves

Topics Include:

[4:00] Aiming for balance with: doing and being, right and left brain, and thinking and feeling

[17:00] Doing and being in terms of food, eating, and body image

[23:00] Being intuitive with our bodies, both emotionally and physically, how to feel our feelings versus thinking about our feelings, and staying present with our body’s sensations and how this helps heal our relationship with food

[30:00] Moving from living in your brain to living in your brain and your body and why some struggle around the concept of intuitive eating

[41:00] Why we are moving away from “Good Food” vs “Bad Food” Dichotomy

[44:00] Being a “scientist” around food and eating

[46:30] The concept of bio-individuality, and how it must be at the root of nutrition

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