30 day personal health and fitness challenges are becoming more and more popular as it’s a great way to push yourself every day to get into a healthy habit and on this week’s Real Health podcast, I speak to SpinFM presenter, impersonator extraordinaire and social media influencer, Doireann Garrihy, who is in the middle of her own 20 day challenge.

“I’m a sporadic exerciser,” she says. “I go through bouts of being really into it and then fall off the wagon and do nothing for six weeks. But with a holiday coming up, I needed to force myself to do it. Even thirty days seemed too big so I decided to go for twenty days of exercise instead!”

Listen to the full interview to get Doireann’s three tips for having a healthy and positive engagement with social media as well as finding out her wind down routine and what she really thinks about some of the so-called ‘fitspos’.

You can also contact me with any health and fitness questions on [email protected] or on Twitter @KarlHenryPT

The Real Health podcast with Karl Henry is in association with Laya Healthcare.

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