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Timestamps:

00:00:00 – Intro

00:02:28 – Remote vs. In-Person Peaking

00:03:50 – Data Driven Coaching

00:06:13 – First Cycle Philosophy

00:09:31 – Post-Show Buffer Protocol

00:11:02 – The Estrogen Myth

00:14:14 – The Calcium Score Imperative

00:15:59 – The Vitamin D3 Danger

00:17:49 – Death by Potassium

00:20:23 – Halo vs. Superdrol

00:27:37 – Thyroid Tapering

00:30:59 – Western Medicine vs. Bodybuilding

00:33:16 – The Rebound Phase

00:37:42 – Female Androgen Health Effects

00:44:31 – Metformin vs. Berberine

00:48:18 – Myostatin & The Future of PEDs

00:52:23 – Training is what matters most

00:58:00 – Fixing Back Training

01:05:26 – From Dietitian to Super Coach01:14:32 – Insulin Sensitivity & Gut Health

01:23:03 – Peak Week Glucose & GI Health Management

01:31:01 – The Dyazide Strategy

01:41:02 – The GLP-1 Trap

01:54:31 – Classic Physique Weight Cuts

01:56:14 – Stanimal Case Study

02:09:48 – Insulin & HGH Synergy

02:15:42 – Why Modern Bodybuilding is Soft

02:21:35 – Designing the Offseason Cycle

02:37:05 – Waist Control Secrets

02:40:33 – Nick Walker & Coaching

02:43:27 – Female PED Safety

02:52:36 – Fertility & Sperm Banking

02:55:40 – The Final Message