Trigger Warning: This episode touches on childhood trauma and also incudes strong language.

In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences growing up under the restrictive norms of white-centered Christianity, dealing with childhood abuse, and the struggle to meet her family's expectations. She highlights the significance of setting boundaries, self-love, and breaking generational cycles of trauma and shame. Ultimately, Bre encourages listeners to seek their own definitions of freedom and to take actionable steps toward achieving it, even if it means confronting difficult truths and letting go of toxic relationships.

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