Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of life. When we trust that there is enough, peace replaces pressure, and gratitude opens the way for flow.

Your Morning Mantra: I am calm, capable, and open to abundance

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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