Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com

Timestamps: 00:00 Introduction 03:23 Starting on the carnivore diet 07:25 Protein in meat vs plants 10:53 Organ meat 18:18 Preparing organs 20:18 Cooking kidneys 22:05 Excess organ consumption, pregnancy 25:59 Strength training during pregnancy 26:58 Overcooking organ meats 30:34 Blood sausage  33:13 Freezing organ meats 34:14 Organ meat frequency 35:14 Women’s strength training 38:45 Women’s nutritional needs 41:54 How many grams protein per pound weight? 44:15 Protein powder supplements 45:56 Dairy 47:24 Preparing liver 48:56 Where to find Ashleigh

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