Digest This

Don’t make these mistakes when consuming L-glutamine + The right way to take it for GUT HEALTH | BOK


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95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it!


I’m going to answer these top questions:

  • Should you take L-Glutamine with or without Food?
  • When is the best time of day to take it?
  • What is the best beverage to drink it with?
  • How much L-Glutamine should you take?
  • Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! 


    BETHANY'S PANTRY: OUT NOW


    Sponsored By:

    Seed®

    Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic


    Check Out Bethany:

    Bethany's Pantry

    Bethany’s Instagram: @lilsipper

    Bethany’s Website

    My Digestive Support Protein Powder

    Gut Reset Book

    Subscribe to my weekly newsletter (Friday Finds)

    www.lilsipper.com/subscribe


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.


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    Digest ThisBy Bethany Cameron

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