95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it!

I’m going to answer these top questions:

→ Should you take L-Glutamine with or without Food?

→ When is the best time of day to take it?

→ What is the best beverage to drink it with?

→ How much L-Glutamine should you take?

Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! 

BETHANY'S PANTRY: OUT NOW

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices