Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results.

Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating. They also delve into the health benefits of fasting, including lowered inflammation and increased autophagy

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KEY TAKEAWAYS

• Intermittent fasting involves extending the period of time when you're not eating, and it can be a lifestyle approach to improve health and lose weight.

BEST MOMENTS

"Fasting is anti-inflammatory. It lowers that state to the level that is healthy instead of that unhealthy high level."

"Your body is not going to flip the metabolic switch to burning your own fat if it has other fuel sources coming in."

"You're going to feel so much better without it. And you just hold your nose and drink it black until suddenly you no longer have to hold your nose."

"Real food is always going to be better for your body. The higher quality our food, the better."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Gin Stephens - https://www.ginstephens.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.