This episode of HHMC will teach you how to plan and organize your race season so that you peak at the right time.

We do a deep dive on:  

• How to plan a season
• Different workouts and strategies to make sure you hit your race with optimal fitness.
• How to peak for multiple events in one year

Plus some bonus OCR Stars training and structure toward the back end of the episode.

Learn more about One-on-one coaching here

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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