Full Episode here: https://youtu.be/z5Vj3J1bM1g

In the video, the speaker discusses essential training strategies for athletes, emphasizing the balance between consistency and intensity. They caution against falling into the trap of only moderate efforts without allowing full recovery, advocating for a mix of high-intensity sessions followed by adequate rest. They reference Seth Godin's concept from "The Dip," highlighting the importance of pushing through difficult phases to achieve significant gains. Practical advice includes having a coaching buddy for support and understanding the purpose behind each workout to maintain motivation. The speaker shares personal experiences, noting that adaptation and flexibility in training are crucial, especially when schedules are unpredictable. They highlight the art of coaching as adapting plans to fit an athlete's life, rather than rigidly sticking to a prescribed routine.