Don't Tell Me To RELAX- Your Fertility Podcast

We couldn't do a series on the menstrual cycle and not mention PMS. In this episode we discuss:

• Our own experiences of it
• The lack of research into it
• Possible explanations for why it happens
• Ways to manage and alleviate it
• Why it's even tougher when you're TTC
• And finally we put out a question for next weeks episode (the last in the series) ASK US ANYTHING......please send in any cycle related/fertility awareness questions and next week on the show we will be answering them. Please email me [email protected]

We hope this is helpful, please do let us know if you learnt anything new!

For more Fertility Support & Care:

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Cycle Tracking

We are big fans and thought that as we have mentioned cycle tracking in pretty much every episode so far it was important enough to warrant it's very own episode.

So in this episode dedicated to the joys of tracking we discuss:

• our personal experiences of tracking
• cervical mucus and why this is helpful
• cervical mucus in the follicular phase and the luteal phase and how it differs
• BBT charting, what it is, how to do it and why it can be helpful
• plus the limitations of it
• cervical position
• apps, the advantages and disadvantages
• femme tech
• Katy's fertility awareness programme

We hope this is helpful, please do let us know if you learnt anything new!

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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Luteal Phase and Progesterone

I know we keep talking about each stage of the cycle being important for fertility! But this one really is VERY important!  We take a deep dive into the Luteal Phase and the role of progesterone. We discuss:

• Problems that can arise in this phase
• Why it's so important for fertility
• Progesterone and what it does
• Signs of low progesterone
• Day 21 testing and why this isn't always day 21
• BBT charting and why this is helpful during this phase
• Ways to support your progesterone.

We hope this is helpful, please do let us know if you learnt anything new!

And finally if you struggle in the luteal phase with the waiting to see if you have a positive pregnancy or not then our TWO WEEK COURSE is there to help. Reduce overwhelm and regain control 💛

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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Episode 4 is all about the Follicular Phase of your menstrual cycle. All phases are important for fertility, but this one in particular is vital to understand. It's the part of your menstrual cycle where the follicle is growing and maturing the egg, ready for release and hopefully ready for conception (if you're TTC).

So we discuss:

• why is it called the follicular phase and what is happening
• why we bloody love a bit of ostrogen
• cervical mucus, what it is and what it does
• how to check for it
• OPKs
• lifestyle patterns that influence the follicular phase

For more Fertility Support & Care:

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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Your period has the potential to tell you a lot about your fertility. We think that knowing what IS and ISN'T normal when it comes to periods can help you at all stages of life, not just when you're Trying To Conceive. So in this episode we talk about:

• the different names for your period
• what a period is and how it starts
• period poos 💩
• period flow
• period pain
• period regularity
• and where to go for further investigations.

For more Fertility Support & Care:

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❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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In this episode we look at why understanding your menstrual cycle is vital at every stage of your life.

We discuss

• female reproductive biology
• vagina/ vulva and why we struggle to use them
• menstrual cycle facts and figures
• how menstrual cycles influence all aspects of health
• issues with the pill to address menstrual cycle problems
• what is an optimal cycle

For more Fertility Support & Care:

💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community

❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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In this first episode myself and Katy discuss what our experiences were of fertility education and how bloody unhelpful this was.

We discuss

• you don't always get pregnant when you have unprotected sex
• where do you go for guidance, advice and information when you're trying to conceive
• what is fertility awareness
• why this can increase your chances and time to conception
• the evidence
• why tracking you cycle is important when you're trying to conceive

For more Fertility Support & Care:

💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community

❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121