Don't Tell Me To RELAX- Your Fertility Podcast

Lucy Lines is an independent embryologist, fertility educator and IVF patient advocate.

Her goal is to help people navigate the often complicated road of IVF treatment. In this episode we discuss:

• The gap in care and support between GPs and fertility clinics
• The problem with the business of IVF
• The importance of pre conception health 
• How to choose an IVF clinic 
• What to do when treatment doesn’t work
• Lucy’s top tips to do before IVF and during IVF
• Programmes that Lucy offers to support IVF

You can follow Lucy on instagram.

For more Fertility Support & Care:

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Jessica Bourke (AKA The Fertility Detective) provides a unique, individualised service that is founded on her in-depth knowledge of all aspects of fertility, whether trying to conceive assisted or non-assisted. In this episode we discuss the issues around fertility investigations, unexplained infertility and the gaps between GP care and fertility clinics.

We discuss:

• Intro to Jessica and her work
• What are fertility investigations and why are they so important
• Why we need a more individualized approach to fertility investigations
• Where to start with investigations
• The problem with ranges
• What other tests might you want to do when you’re trying to investigate your fertility
• Why we are in this situation and the gap between a GP and a fertility clinic
• Why we don’t get to the root cause of fertility problems
• Next steps if you’ve told you have unexplained infertility 
• Why treating underlying conditions is so important
• Where to go for better investigations
• What to look for when you’re searching for treatment and support

You can follow Jessica on Instagram here

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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There are an increasing number of people who are traveling abroad for IVF treatment. We discuss this with Emma from Your IVF Abroad, who had treatment abroad and now works supporting people who are considering this option.

We discuss:

• Emma’s story, her struggle to find a clinic and how she came to set up Your IVF Abroad
• Why people might choose to go abroad
• How to start researching clinics abroad and the support Emma can provide with this process
• How is the industry regulated in other countries
• Logistics of having treatment abroad
• Why it’s not always helpful to go to your local clinic
• Why going abroad is so popular for using donor eggs and sperm
• How much cheaper is it going abroad?
• How to work with Emma and the different ways to work with her

Emma has lots of free help - downloadable guides, a blog and podcast on fertility treatment abroad in Europe and an online pharmacy service, all of which you can access via this link.https://linktr.ee/Yourivfabroad?fbclid=PAAaY_kQaKMBDH4tNj2QuzVPcI_J14s0dDue6rHHjtY4QUHAPNNI6n3qOlgNk

Don't know where to start? download her free short step by step guide to the process of having fertility treatment abroad via the link below.https://www.yourivfabroad.co.uk/step-by-step-guide-to-having-fertility-treatment-in-europe

Or book a Pick My Brain call to ask all of your questions and to come away with clarity and a plan for next steps.https://www.yourivfabroad.co.uk/pick-my-brain
Here is the link to Emma's website and Instagram account.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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We are joined by the formidable Claire Mooney, who is on a mission to improve investigations and treatment in male reproductive health. She is a consultant embryologist and medical director of Fertility Solutions. Claire specialises in male fertility and believes we need to work with men more to improve fertility rates with both natural and assisted conception.

We discuss

• What drove Claire to set up Fertility Solutions and focus on men more
• What Claire would recommend to test for male fertility investigations. This includes a standard sperm test, a sperm culture and a DNA fragmentation test.
• What DNA fragmentation is and why it’s important.
• Why we are in this current situation on both NHS and private clinics.
• How we can support fertility with wider lifestyle changes and support
• Where to get DNA fragmentation testing done 
• Why sperm cultures are so important for identifying and treating bugs
• The limitations of standard sperm tests
• Why ICSI had an impact on investigating male fertility
• The importance of preparation
• How to work with Fertility Solutions

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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This week we are discussing genetic testing including karyotyping and PGT-A testing with Kathryn Hawes. Kathryn is a senior embryologist and genetic lead at the Lister clinic. And has kindly done talks for our community group and team of practitioners on the role of embryology in assisted conception.

We discuss 

• What genetics are in embryology and their role is miscarriage
• What is karyotyping is and what the testing is
• What the implications are if issues are identified
• Who should consider this type of testing 
• PGT-A testing and it’s rise in popularity
• What happens during PGT- A testing
• PGT-A and why it’s still a red light on the HFEA 
• Who is this test recommended for
• How embryos are graded for transfer without PGT-A testing
• Stats for PGT-A tested embryo success rates
• Reasons why it PGT-A isn’t always successful
• Costs for testing and where to go for further information

If you'd like to hear more from Kathryn you can watch back her presentation for us in our Community Group.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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I am not sure Ceci needs an introduction but if you don't know Ceci and her work then she describes herself as "an infertility, anxiety and grief survivor who has spent years as a qualified fertility coach working with hundreds of people around the world to restore their emotional well-being as they're trying to conceive."

Ceci offers support 121 and through her collective and campaigns hard on breaking the stigma, raising awareness and changing the narrative around a fertility struggle.

In this episode we discuss:

• Ceci's fertility journey and how she experienced infertility
• How this led her to the work she does now
• What fertility coaching is and how it's different from other forms of support out there.
• Why infertility affects mental health so much.
• How Ceci helps her clients manage their stress and anxiety
• How fertility challenges can put a strain on a couples relationship and what you can do about it.
• Recommendations for how to support friends and family who might be struggling to conceive.

Links are here to find out more about working with Ceci and if you have never seen her Instagram page, check it out, she does the very best reels.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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This week Katy and myself are doing a special episode as part of Fertility Awareness Week 2023. We asked listeners “what do you wish you’d known about your fertility” and we took your answers as points of discussion for the podcast.We discuss: what does a normal menstrual cycle look like and why pain, heavy flow, spotting, irregular cycles always need to be investigated. Cervical mucus and the fertile window How sex education instills fear and unrealistic expectations when it comes to us trying for a family Issues with the pill and the problems that come with the lack of information around it Testing and investigations and why we need to do more and sooner The value of preparation Other options for fertility treatment that don’t involve IVF Foundations for Fertility- our free fertility education course💛 If you would like to learn more about your fertility please sign up for Foundations for Fertility: our Free 5 step Masterclass on Understanding, Optimising and Empowering your Fertility.

For more Fertility Support & Care:

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There has been a huge rise in the popularity in freezing eggs over the last 5 years. COVID is thought to be a huge factor that impacted this. Statistics show a rise of nearly 50% of enquiries into egg freezing since 2020. So what's it all about, what's involved and how does it work? To discuss this I am joined by Rebecca who is the Patient Services Manager at The Evewell. She is a registered midwife and has supported many people through their treatment. And she has recently frozen her own eggs, so shares both her professional and personal expriences.

We discuss:

• What is egg freezing?
• Why do it
• How do you assess someone’s fertility potential?
• Why an AMH assessment is relevant for egg collection
• How many eggs do you need to collect to give you reassurance for future proofing your family
• Why it is important to make these decisions on a case by case basis
• Packages v’s cycle by cycle
• Average age/ age range for egg freezing 
• The importance of preparation
• What happens at the other end of the journey when you’re ready to use your eggs
• The improvement in freezing technology and the impact of this on future success rates
• Rebecca’s experience going through egg freezing
• Rebecca’s top tips for people considering egg freezing
• The dream for regular reproductive health check ins 

To find out more about egg freezing see the HFEA

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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Sarah Banks is an experienced Personal Development Coach and best-selling author who specialises in supporting women through the challenging stages of their life. Having been through her own fertility struggles, Sarah knew first hand that there wasn't enough support for her as she went through treatment. Fast forward the years and Sarah has developed the planner to help people reprioritise themselves and their emotional wellbeing. Their purpose is to help people feel happier, more in control and able to prioritise what is important their mental health.

• Intro to Sarah and her fertility experiences which led her to this work
• The importance of peer support and why there often isn’t any
• What’s the theory behind the positivity planner
• What’s in the planner 
• How the planner can help with your thoughts and feelings
• Why’s there’s not one size fits all but finding support is vital through treatment
• Understanding what you can and can’t control during treatment
• Sarah’s work with clinics to improve their support
• Sarah’s support groups. TTC support and IVF support. 

See here to find out more and register for Sarah's course. And for her support groups see here: IVF Support - https://www.facebook.com/groups/ivfsupportsarahbanks TTC Support UK - https://www.facebook.com/groups/ttcsupportuk

And for The IVF Positivity Planner see here.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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Emma Whitney is the Laboratory Manager at The Evewell. She is also Emma the Embryologist on Instagram and does great educational posts about embryology to make it more accessible and understandable, to help people going through treatment. Emma is so passionate and so experienced and shares a lot of great insights.

We discuss:

• Introduction to embryology its origins.
• What’s the role of an embryologist in IVF treatment.
• Can you improve egg and sperm quality.
• What can you control when you're going through treatment.
• What your clinic can control.
• And what is beyond everyone’s control
• The impact of age on egg quality
• IVF and ICSI and why choose one over the other
• Fertility stats and key performance indicators for clinics
• The importance of education and early intervention.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK