Don't Tell Me To RELAX- Your Fertility Podcast

Katy is back and we're talking all things irregular cycles. There are many reasons you may be experiencing irregular cycles and these range from life style influences to hormonal imbalances to medical issues like thyroid problems or pelvic inflammatory disease. It's important to get irregularities investigated and make a proper assessment of what lifestyle factors could be having an impact. And if you're trying to conceive irregular cycles don't always mean you can't conceive but they do require a good understanding of tracking to make sure you're not missing ovulation.

• why tracking is such an important tool if you have an irregular cycle
• What is the definition of an irregular cycle
• Less than to 21 to 35 days with more than 7 to 9 days each cycle that happens 3 cycles or more
• Irregular as a broader definition and thinking about this with regards to anything in your cycle which isn’t optimal
• How irregularities can show up in the period 
• Common causes of irregular cycles, including PCOS, hyperthalamic ammenhorea, post pill irregularities, thyroid health
• Other lifestyle factors that can impact cycles including peri menopause, sleep, pattern, nutrition, physical activity
• When to see a GP and what testing to have
• Other ways to get tests done
• Transvaginal scans to make an assessment 
• Why it’s important to be up to date with smear tests 
• How to conceive and track with an irregular cycle
• Other ways to track if bbt is getting too much
• How bbt charting can help identify irregularity
• How to get support for improving your irregular cycles
• The knock on effect of contraception

Let us know in the poll if your cycles are irregular?

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How can working on your mindset help when you're going through fertility problems?

This week I am joined by Alice Rose, who is a Fertility Mindset Mentor and Transformation coach, working to support people through her membership and courses. This isn't about thinking positive, this is about feeling safe to sit with how you're actually feeling, rather than feeling you have to stay positive all the time. Which we know doesn't work, isn't realistic and actually adds to the feelings of stress.

In this episode we talk about:

• how Alice came to work in supporting people who are trying to bring a baby home
• whether the awareness of fertility issues has changed over the last 5 years
• the isolation and frustration that comes when going through fertility struggles 
• mindset and the problems around the idea of having to think positive thoughts to get pregnant and how this actually elevates stress
• why allowing yourself to feel how you’re actually feeling is ok
• why prioritizing your mindset and mental health is so important and helpful
• how Alice’s framework in the Liferaft works to support people while they’re navigating through fertility struggles
• why there’s always an opportunity to change your mindset
• what’s in the life raft and who’s it for
• why regular check ins with your mindset is so important in a conscious way
• what can you control when you’re going through fertility struggles

Here is the link if you would like to find out more about the LifeRaft and this is Alice's instagram page.

I hope this has been helpful, as always please leave us a review and get in touch with any questions.

For more Fertility Support & Care:

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I am joined this week by Lauren, London Wellness Coach and we're discussing PCOS and specifically TTC with PCOS. Lauren was told at a young age that she had PCOS and that she would have fertility problems. We discuss the impact of this and how she sought to understand and learn about PCOS, retrain in nutrition and address her PCOS herself, which led to Lauren conceiving naturally.

We discuss:

• What is PCOS
• How is it defined
• Why PCOS is an issue with hormones and the endocrine system and not just a gynaecological issue
• How wide spread the impact of PCOS can be
• Why people with PCOS struggle to conceive
• PCOS and weight gain
• The importance of blood sugar balance
• How a good breakfast can set you up for a good day
• How PCOS is a life long condition
• Getting support for your PCOS

Lauren's course on PCOS is out now and you can find out more here. This is Lauren's Insta account and her website.

For more Fertility Support & Care:

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Reflexology is a popular therapy used to support women's health, fertility and pregnancy and this week we have lovely Katy (reflexologist, fertility awareness teacher and regular co-host on this podcast) talking to us all her about her love for reflexology.

We discuss:

• How Katy found reflexology
• What reflexology is
• What training is involved
• The benefits of treatment
• Why it's so popular for fertility, women's health and pregnancy
• Where to look for a specialist
• How often to have treatment
• How Katy uses it alongside her Fertility Awareness work

You can find out more about working with Katy here.

For more Fertility Support & Care:

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If you have followed me on instagram or ever been to clinic, you'll know we talk a lot about Vaginal Health. There is a link between a healthy vaginal microbiome and positive fertility outcomes. So this week I am joined by Alison Hall, a fertility nutritionist who has a lot of experience and knowledge to share around this topic.

In this episode we discuss:

• what is the microbiome and what is a healthy vaginal microbiome
• why this is important for fertility
• studies that have shown links to fertility outcomes, miscarriage and pre term birth
• research from Tommys in this area
• microbiome testing and how this can differ from tests offered at the GP
• who this test is for
• signs you might want to test (fertility problems, Vaginal Health problems, IVF failures, miscarriage,history of STD's)
• where you can go to test
• treatment approaches to improve your vaginal microbiome
• how to maintain a good vaginal microbiome

If you want to find out more we use a company called Invivo for testing, and there are other options out there like Daye, ScreenMe. And as always we recommend getting professional help and support for testing and treatment in this area, so please do get in touch if you would like further information.

I am currently mid way through a Vagiversity Course with Moira Bradfield and her site is excellent for further information, research and support in this area. I've also written a blog with more information on here.

For more Fertility Support & Care:

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Episode 12 is all about STRESS!!!!

I'm joined by Carly Garrett, who is a reflexologist and a fertility coach and creator of our two online courses we offer The Two Week Wait and The Pocket Hug.

Does stress cause fertility problems? It's a question we are asked a lot and it's very common for people to feel stressed about their stress. So in this episode we unpick this and look at ways to help manage stress.

We discuss

• The stress that comes from feeling stressed

• Stress and fertility and the research that says there is no link.

• But fertility problems do cause stress, anxiety and depression

• The lack of control that comes with fertility problems

• What stress actually is

• Why it's important to know that fertility problems are really stressful and they don't go away when you're told to relax/ go on holiday! (hence the podcast title!)

• Why actively seeking help and support to address the stress is vital

• Why there is no one way, whatever works for you is right

• Letting go of perfectionism

• Why fertility problems are so unfair and why that is hard to sit with

Check out my blog you'd like to find out more about stress and fertility and organisations and communities for further support.

For more Fertility Support & Care:

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This week I am joined by Hollie from the Bump Plan to talk about exercise while you're trying to conceive, either naturally or through assisted conception.

Hollie is a PT and founder of The Bump Plan, which aims to support people with their physical activity through every stage, from TTC, to pregnancy, to post natally.

We discuss:

• What we mean by exercise and by physical activity and what the difference is
• Why there is fear around TTC and physical activity and where this comes from
• What the guidelines say and what they mean for the general population and those who are pregnant
• Where and why there is a gap for people who are Trying To Conceive
• Where the fear around physical activity and Trying To Conceive comes from
• The problem with the studies
• Why physical activity is good for all stages
• What Hollie recommends for people who want to keep active alongside their fertility journey
• Why it's so positive for health and why it's good to unpick all of this and understand why it is not going to be detrimental to your fertility

You can find out more here about Hollie and The Bump Plan and her programme specifically designed for when you're TTC.

For more Fertility Support & Care:

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Back this week with the ever lovely Katy Ewen aka Reflex East 😍

There are many ways to track your cycle and a good one that people use is by taking your Basal Body Temperature. This week we discuss:

• What basal body temperature charting is, what it's recording and why it happens
• When to take and what you'll need.
• How it can confirm ovulation
• Which thermometer is best- we like this one.
• Where to record your information. Katy recommends Read Your Body or there is our chart here to use.
• What your temps should be in the follicular and the luteal phase.
• What BBT charting can tell you about your menstrual cycle
• Problems with BBT charting
• And when to stop!

As always we'd love to hear your experiences of BBT charting and if you would like to access Katy's course on BBT for a fiver you can sign up here.

For more Fertility Support & Care:

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A diagnosis of low AMH can often cause stress and anxiety, but does low AMH always mean your fertility is declining and this is why you're struggling to conceive?

I know I say it a lot, but this really is a cracker. If you have been told you have low AMH then this is for you 💛

In this episode I talk to Alex O'Connor, a Fertility Support Trained Acupuncturist, AMH researcher and writer of "Explaining AMH"

We discuss:

• our experiences of working with people who have been diagnoses with low AMH
• what AMH is and why it is measured
• what this means for your chances of natural conception
• what this means when you're prepping for IVF
• why low AMH isn't always the reason you might be struggling to conceive
• fertility MOTs
• what other areas to consider when trying to understand your fertility and why you might be struggling to conceive
• what you can do to improve AMH levels

If you'd like to find out more about working with Alex she is in Essex, Central London and online. You can find her website here, and she's on instagram here. Her ebook Explaining Low AMH is available here.

We have a series of new events lined up covering topics like, male fertility, further testing, IVF abroad and IVF itself.

For more Fertility Support & Care:

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This is our final episode in Series 1 and we cover:

• early peri-menopause and how to support follicular development as much as possible 
• cervical position and how to know the difference between open and closed
• top 4 tips for sperm health
• conceiving over 40
• progesterone support in the luteal phase
• cycle tracking (of course!)
• where to find a fertility reflexologist and fertility acupuncturist

For more Fertility Support & Care:

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