Don't Tell Me To RELAX- Your Fertility Podcast

I am joined by the very lovely and very knowledgable Angela Heap and we are discussing toxins and the impact on fertility.

In our everyday lives we come into contact with many different chemicals - through the products we use, the food we eat, and the air we breathe. Studies show that endocrine disrupting chemicals can impact egg and sperm health and hormone balance, therefore affecting fertility.

But in modern life it is impossible to escape, it can feel completely overwhelming and it's hard to know where to start. Angela shares great information and advice to help you navigate this.

We discuss:

• how we came to use plastics so much
• how these can impact health and fertility
• the impact on sperm
• just how many chemicals we use on a day to day basis
• links to autoimmune problems
• where you can make changes
• filtering water
• how to choose products
• how to not loose your shit and get totally overwhelmed
• deordorant!

Here is the link to ThinkDirty we discuss. This is a good website for products: Everyday Green. And local refill stations have good ranges if you have one local to you.

You can find out more about Angela here.

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I am joined by Dr Yau Thum from the Lister to discuss Reproductive Immunology.

Reproductive Immunology looks at how the immune system and the reproductive system can impact conception and pregnancy. It is an area that is explored and tested when people have experienced repeat implantation failure and/or miscarriage with no other explanation found.

Dr Yau Thum leads the reproductive immunology research team at The Lister Fertility Clinic. He has been involved in research in the area of natural killer cells and immunological aspects of recurrent failed implantation since 2003 and have published papers demonstrating that an "overactive" immune system may negatively affect pregnancy outcomes and IVF success rates.

In this episode we discuss:

• What is reproductive immunology?

• The problem with researching this area.

• What tests can you do to test this area?

• Killer cells what they are, how you test for them?

• What the cytotoxicity test is.

• Drug protocols to address these issues and when to start them

• Who should take the tests.

• Why they are so expensive.

• Where to find out more about reproductive immunology.

If you want to learn more please see The Lister Fertility Clinic Pages and/or the Reproductive Immunology Centre.

You can also find out more via HFEA

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I am joined by fertility nutritionist Kirsty Harrison to talk about digestion and its links to reproductive health.

Kirsty is our lovely nutritionist and a member of the Fertility Nutrition Centre. So she has a lot of great information and experience to share about gut health and supporting this to help improve fertility outcomes.

In this episode we talk about:

• What do we mean when we talk about gut health and digestion.

• What a good poo should like.

• What is the link between digestion and hormone health and fertility.

• Why it’s hard to eat well in the modern world.

• Signs and symptoms to look out for around digestion.

• The importance of eating slowing and mindfully and chewing your food properly.

• Why you’d do a gut test and what it can tell you.

• How to improve your gut health.

• Should you take probiotics?

• And what are prebiotics?

• Kirsty’s top tips for gut health and the importance of breakfast!

If you'd like to know more about nutrition and fertility Kirsty is running a live Q & A in our fertility support group on Wednesday 21st Feb at 8pm. The link to join our group is below....

For more Fertility Support & Care:

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The Conception Plan with Dr Larisa Corda.

Dr Larisa Corda is a fertility expert, an obstetrician and gynaecologist, a spiritualist and TV Doctor and author.

You may recognise her from This Morning, where she frequently appears as the in-house fertility expert.

She has recently published a new book The Conception Plan, which brings together conventional medicine and complimentary practices to treat and support a person as a whole.

Which, as an acupuncturist is music to my ears! 

• Why Dr Larisa wrote the book and how it differs from others out there
• How Dr Larisa’s approach in her book bridges both western and complimentary medicine
• The huge benefits that come with combining both conventional and complimentary medicine and the research Dr Larisa includes in the book to back this up
• Why the book follows a 12 week plan and what it includes 
• Stress and its impact and what you can do about it
• Unexplained infertility and the role of IVF.

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TWW

The two week wait is often one of the most difficult times to get through, in both natural cycles and assisted conception cycles. It is easy to feel anxious and overwhelmed with the lack of control. Symptom spotting, googling and over thinking are common problems and patterns that people fall into. So this episode is dedicated to acknowledging that this is a tough time. And I am joined by Katy and Carly to look at what you can control and ways to support yourself through this time.

We discuss:

• What the two week wait is and what is going on during this time
• Emotional side effects that people experience during the TWW
• Ways to plan ahead and think about putting good things in place before you’re in the TWW
• The physical side effects of the TWW
• Finding activities to fill up the time and the space
• Areas you can and can’t control during the TWW
• Ways of communicating your needs to those around you
• The importance of boundaries
• Why symptom spotting is the devils work
• Katy’s up coming Two Week Wait masterclass
• Carly’s on going course for the Two Week Wait

💛 Katy's Masterclass Conquer the Countdown is on Monday 12th Feb and details are here: https://www.eventbrite.com/e/conquer-the-countdown-tickets-808021753817?aff=oddtdtcreator

💛 Carly's Two Week Wait course is always available to access here:https://hannahpearn.com/two-week-wait/

💛 And don't forget our monthly fertility support group, Tea and Chat is free and for anyone TTC. You'll find details in our fertility community support group: https://mailchi.mp/hannahpearn/facebook-group

For more Fertility Support & Care:

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TTC over 40

There is an increasing number of people in their 40s trying to conceive, both naturally and with assisted conception. 

Dr Amanda Tozer, clinical director at Aria Clinic, joins us this week to talk about the challenges and options for people wanting to conceive over 40. At Aria clinic 50 % of people who access their treatment are over the age of 40, they therefore have lot of experience to share with us.

We discuss:

• Why people are starting families later on in life.
• What are the statistics for conceiving over 40.
• The difference of the age ranges over 40
• Egg quality and the extent to which you can improve it
• The impact of lifestyle and what steps you can take to improve your chances and fertility outcomes
• PGTA testing and why this is increasing popular for people over the age of 38
• How age applies to male factor also
• Is IVF a viable option over 40 and how to decide whether or not to do treatment
• Why cycle optimisation (super ovulation) and IUI can be a helpful option for people over 40.
• At what point do you decide to stop treatment and move onto other options
• How to find out more about working with Aria Clinic

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I am joined by fellow fertility acupuncturist Alex O'Connor to discuss the pros and cons of fertility MOTS. Fertility MOTs have had an explosion in recent years and are advertised as a way to understand your fertility and ability to conceive. But what does that really mean and can you really test your ability to conceive and are some tests out there better than others?

We discuss it all including:

• What is a Fertility MOT and why might you have one.
• What is tested in a fertility assessment.
• The problem with fertility assessments and the scaremongering that can come with these.
• How we would to assess fertility from a holistic perspective.
• The advantages of proper online assessments like Hertility.
• How you can take control of your own menstrual cycle health and educate yourself - books we refer to are listed below....
• The limitations of doing online blood tests.
• Why we need more regular assessments throughout our lives not just when we’re trying to conceive
• Is there such a thing as unexplained infertility? 

To find out more about Alex you can follow her on Instagram.

The books we refer to are:

• The 5th Vital Sign
• You Can Have A Better Period
• Fix Your Period

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Buckle up peeps because this one is full to the brim with helpful information for each stage of the IVF process. IVF can be an intense process, physically, emotionally, financially and today we are with Trudi Campbell Nursing and Quality Director at The Evewell. Trudi has seen thousands of people through treatment so is well placed to share her thoughts on good practices to help you through.We discuss: What to consider before you start your treatment How treatment can change as you go through it and preparing yourself for this What Trudi recommends you do to support yourself when going through treatment  The importance of making positive changes before treatment What is a good approach to your work load as you got through treatment Tips for preparation and going through egg collection  Recommendations for transfer day The Two Week Wait and how to get through this time.  The pros and cons of acupuncture alongside IVF Trudi’s three overall top tips for IVFWe have made it as finalists for this years GLOMAMA best podcast award. We would love it if you voted for us⁠ here⁠.THANK YOU!⁠⁠💛 If you would like to learn more about your fertility please ⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠ for Foundations for Fertility: our Free 5 step Masterclass on Understanding, Optimising and Empowering your Fertility

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Happy New Year 💛

Myself and Katy are kicking off the new year with how and why it’s important to prepare for pregnancy.

Research shows that preparation can really impact fertility outcomes for both men and women and this applies to both natural and assisted conception. This is a topic we discuss a lot in clinic and it's a huge part of our work in guiding and supporting people with their preparation.

New year always comes with new goals and new resolutions and we unpick what areas of life are important to look at and address.

We discuss:

• Why we always talk about the importance of 3 months to prepare
• Why it doesn’t have to be all encompassing or perfect
• Looking at your menstrual cycle and how getting this in a good shape is vital for a healthy pregnancy
• Vaginal health and investigation any underlying issues is vital before getting pregnant. This includes UTIs, repeat thrush, BV and any suspected sexually transmitted disease. 
• Sleep, why this is a super power and what good sleep hygiene looks like.
• Nutrition and why this is one of the most important parts of pregnancy preparation. We always recommend working with a specialist but cover the basics to be aware of. 
• Stress, how this shows up in your life and how you can address it (but also never be free of it!)
• The importance of testing, investigations and applying all of these habits to both parties

We have made it as finalists for this years GLOMAMA best podcast award. We would love it if you voted for us here.

THANK YOU!

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Christmas can be a tricky time when you're TTC and it’s easy to feel overwhelmed. There can be fear and guilt around eating and drinking, and problems with boundaries with family and friends. The supposed "joy of Christmas" can amplify loss and grief and the end of the year can be hard as it marks the passing of time. 

I am joined by Fertility Nutritionist Kirsty Harrison. We don't have all the answers, but we do have some helpful information and suggestions that we hope helps.

We discuss:

• the importance and value of boundaries and just saying no
• Why you don’t need to restrict anything and no-one can be 100% all of the time
• Why following an 80/20 rule can be really helpful and why good vs bad isn’t helpful
• What can you add in and do rather than take away and avoid
• How to look after your liver if you decide to have a drink
• How looking after your sleep, blood sugar, making sure you get outside and taking your supplements can really help
• Having a plan for how you spend your time at Christmas and your boundaries is the most important helpful action you can take
• Kristy’s top tips for Christmas
• Why new year resolutions aren’t always helpful 
• Why working with a specialist nutritionist can be game changing

If you’d like more support please see our webinar on our community on navigating Christmas. It includes more nutrition from Kirsty, advice on boundaries from me and some lovely self care techniques from our fertility coach Carly. Follow the Facebook link to join.

For more Fertility Support & Care:

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