Don't Tell Me To RELAX- Your Fertility Podcast

***BONUS EPISODE***

To celebrate the fantastic news that The Worst Girl Gang Ever have achieved charitable status we have Bex and Laura on the show. They share how TWGGE started, what they offer to support baby loss, miscarriage and infertility and why their work resonates and has helped so many people.

They have got lots going on for the whole of October as part of Baby Loss Awareness week and the new charitable status. If you'd like to be kept up to date with what is going here is the link for the email list 

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💛 As part of our Teaching To Conceive Series we are running a free fertility masterclasses. These free sessions offer 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠⁠here.⁠⁠

For more Fertility Support & Care:

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Episode 4 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠here.⁠⁠

This week we delve into the intricacies of ovulation, discussing its significance in the menstrual cycle, the fertility window, and the various signs that indicate ovulation.

Takeaways

• Ovulation is often misunderstood and not well taught.

• The fertile window extends beyond the 12-24 hours of egg viability.

• Conception rates are only 20-30% even with perfect timing.

• Most contraception focuses on female fertility despite men being fertile daily.

• Understanding ovulation can help manage expectations around conception.

• Tracking ovulation can be done through various methods, including apps and temperature monitoring.

• Pain during ovulation is common but should be monitored for severity.

• Spotting during ovulation can occur but should be investigated if frequent.

• Lifestyle and medical factors can affect ovulation.

• Regular cycles without ovulation are more common than people realize.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠⁠The Northern College of Acupuncture⁠⁠⁠ by following this link ⁠⁠⁠here.⁠⁠⁠

For more Fertility Support & Care:

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Episode 3 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛

Today we delve into the follicular phase of the menstrual cycle, exploring its significance, the hormonal changes that occur, and how lifestyle factors can influence this phase.

Takeaways:

• The follicular phase is the first half of the menstrual cycle.

• Understanding the follicular phase can enhance health management.

• Follicles develop from primordial stages to ovulation-ready eggs.

• Estrogen plays a crucial role in the follicular phase.

• Hormonal levels fluctuate and can be influenced by lifestyle.

• Cervical mucus is a key indicator of fertility.

• Sleep, nutrition, and stress management are vital for a healthy cycle.

• The body prioritizes survival over reproduction during stress.

• Recognizing fertility signs can aid in conception efforts.

• Education about the menstrual cycle is essential for women's health.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠The Northern College of Acupuncture⁠⁠ by following this link ⁠⁠here.⁠⁠

For more Fertility Support & Care:

💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community

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Episode 2 of our TTC Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛

Katy and I are talking periods and their link to our health and fertility.

We explain that a period is the bleeding phase of the menstrual cycle, which marks the start of a new cycle and that a true menstrual period follows ovulation.

We also discuss the importance of a good period, (yes the do exist) which should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.

Takeaways

• A period is the bleeding phase of the menstrual cycle, marking the start of a new cycle.

• A true menstrual period follows ovulation and shedding of the uterine lining.

• A good period should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.

• Heavy periods, light periods, painful periods, premenstrual symptoms, and irregular cycles can indicate underlying issues that may impact fertility.

• Understanding and tracking your menstrual cycle can provide valuable information about your health and fertility.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠The Northern College of Acupuncture⁠ by following this link ⁠here.⁠

For more Fertility Support & Care:

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Welcome to Series 5 of the Podcast!

Episode 1 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠here.💛

Katy and I are discussing all the basic but so often overlooked fertility information to help you understand how your fertility works and improve your chances of conception.

In today's episode we discuss the importance of fertility education and the basics of getting pregnant. We highlight the lack of comprehensive sex education in schools and the need for more open conversations about fertility. We also address the misconception that getting pregnant is easy and quick, and remind listeners that it can take time and patience.

Takeaways:

• Comprehensive sex education in schools often lacks important information about fertility and reproductive health.

• Understanding your menstrual cycle and tracking cervical mucus can help identify the most fertile days for conception.

• Getting pregnant can take time and patience, and it is important to remember that it is not always as easy as it is portrayed.

• There is a need to normalize conversations about fertility and reproductive health to reduce stigma and provide support to those trying to conceive.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at The Northern College of Acupuncture by following this link here.

For more Fertility Support & Care:

💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community

❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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This is our final episode for this Series, we will be back in September!

TRIGGER WARNING: in this episode we discuss miscarriage, IVF failure and pregnancy.

We're ending with a positive story, with Charlotte, a lovely patient I have had the pleasure of working with over the last few years.

Charlotte shares her journey of trying to conceive and experiencing multiple miscarriages. She shares her emotional toll and the frustration of waiting for appointments and test results and ultimately having to pay for rounds of IVF. I can happily report that Charlotte had her baby boy about a week after recording this episode and both are doing well 💛

Takeaways

• Trying to conceive can be a challenging and emotional journey, especially when experiencing multiple miscarriages.

• The process of waiting for appointments and test results can be frustrating and isolating.

• A diagnosis of low AMH and a low egg reserve can significantly impact the success rates of IVF.

• Support from friends, family, and online communities can be crucial in navigating the emotional and physical challenges of fertility struggles.

• It's important to find healthcare providers who are honest, supportive, and provide clear communication throughout the process. Early testing and education about fertility can provide valuable information and help make informed decisions.

• Finding a supportive community and setting boundaries with others can be crucial during the fertility journey.

• Self-care and taking time for oneself are important for emotional well-being.

• The IVF process can be emotionally and financially challenging, but success is possible.

• Miscarriage is common and can be heartbreaking, but it's important to remember that each person's journey is unique.

If you're looking for further support for miscarriage and loss then please see The Worst Girl Gang.

For more Fertility Support & Care:

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❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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Charlotte Faure Green, a nutritionist specializing in anxiety, stress, and sleep, shares her personal journey with sleep issues and how she became interested in the field.

She explains the importance of sleep for overall health and fertility, highlighting the impact of sleep on hormones like progesterone and estrogen.

Charlotte discusses the circadian rhythm and its role in sleep, as well as the negative effects of poor sleep and shift work on fertility.

She provides tips for improving sleep habits, such as reducing screen time before bed, keeping the bedroom cool, and incorporating calming activities like meditation or breathwork.

Takeaways

• Sleep is crucial for overall health and fertility, as it affects hormone levels and reproductive outcomes.

• The circadian rhythm, driven by cortisol and melatonin, plays a key role in regulating sleep.

• Poor sleep, irregular sleep patterns, and shift work can negatively impact fertility.

• Creating good sleep habits, such as reducing screen time before bed and keeping the bedroom cool, can improve sleep quality.

• Activities like meditation and breathwork can help calm the mind and promote better sleep.

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😴 For more support on sleep see Katy's (Reflex East) up coming Sleep School............

"Sleep School is our signature DIY reflexology course to help you finally get a good night’s sleep.

This year we will have both myself, Katy, and our wonderful reflexologist Marta leading your sessions where we will guide you through reflexology, sleep hygiene practices and acupressure points that will help get the most restful night’s sleep you have had in years!

Join us at 8.45pm Sunday 21st-Thursday 25th to get you through the working week. And it’s totally FREE!

If you can join us live each night you really will get the most out of the sessions and help you to form new habits around sleep. But don’t panic! All sessions will be recorded and accessible for everyone who has signed up to Sleep School  

And, if you join sleep school, you'll enjoy a discount on seeing Marta and me at our Hackney clinic throughout July and August—newbies get 15% off their first consultation and regulars get 10% off follow-ups

All you need to do is follow the link to join: https://mailchi.mp/17244c7c768c/sleep-school-2024

For more Fertility Support & Care:

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Laura Wilkes, a women's health coach and yin yoga teacher, discusses the benefits of Yin yoga for women trying to conceive.

Laura will be coming into our community on Wednesday 3rd July at 8 pm to do a free yin yoga class for us. You can join us by registering here.

Yin yoga is a slow, gentle practice that focuses on holding poses for an extended period of time, allowing for deep relaxation and release of tension.

Yin yoga also helps regulate the nervous system, reduce stress, and improve sleep.

Laura emphasizes the importance of creating a safe space for women to feel and release emotions, as the TTC journey can be emotionally challenging. She highlights the connection between stress and fertility, and the need to prioritize self-care and stress management in order to support fertility.

The conversation explores the relationship between stress and fertility, emphasizing the importance of acknowledging and managing stress in the journey to conception.

Takeaways

• Yin yoga is a slow, gentle practice that promotes deep relaxation and release of tension.

• Yin yoga works with the meridian channels in the body, supporting the flow of energy and promoting fertility.

• Yin yoga helps regulate the nervous system, reduce stress, and improve sleep.

• Creating a safe space for women to feel and release emotions is important in the TTC journey.

• Stress management and self-care are crucial for supporting fertility. Stress exists and is a natural part of life, but it is important to acknowledge it without blaming oneself or others.

• Yin Yoga can be practiced during fertility treatment, as it provides a gentle and healing way to release stress and promote relaxation.

You can find out more about working with Laura through her website or Instagram page.

For more Fertility Support & Care:

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WARNING: this episode discusses miscarriage, baby loss and failed IVF.

Hazel Leonard, a fertility educator, registered midwife from The Prepared Pineapple, discusses the challenges and concerns of getting pregnant after fertility struggles and loss.

Hazel emphasizes the need for support and education during this journey, as well as the importance of acknowledging and validating the emotions that come with it.

We discuss the anxiety and fear that often accompany pregnancy after fertility struggles, as well as the pressure to have a positive experience.

We also discusses the impact of hormones, the role of doulas, and the need for mental health support during this time.

Takeaways

• Pregnancy after fertility struggles and loss can be emotionally challenging and triggering.

• It is important to acknowledge and validate the emotions that come with this journey.

• Seeking support from professionals, friends, or support groups can be helpful.

• Accessing alternative therapies, such as acupuncture or counseling, can provide additional support.

• Finding a doula or midwife who specializes in fertility and pregnancy can offer personalized care and support.

• Taking care of mental health and prioritizing self-care is crucial during this time.

Hazel will be doing a free webinar in our community group on June 26th. It's free to join just register via the link below. You can follow Hazel on Instagram here.

For more Fertility Support & Care:

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I am joined by Dr. Golnoush Golshirazi, CEO and founder of ScreenMe.

We discuss the importance of the vaginal and seminal microbiome in women's and men's health. Golnoush explains that the vaginal microbiome is a diverse ecosystem of microorganisms that plays a crucial role in protecting the reproductive system and modulating the immune system.

Dysbiosis, or an imbalanced microbiome, can lead to recurring infections and fertility complications.

However, traditional testing methods, such as cultures and PCR, are limited in their accuracy and scope. ScreenMe offers next-generation sequencing (NGS) tests that provide a more comprehensive and detailed analysis of the vaginal and seminal microbiome. The results can help guide personalized treatment plans and improve fertility outcomes.

Takeaways

• The vaginal microbiome is a diverse ecosystem of microorganisms that protects the reproductive system and modulates the immune system.
• Dysbiosis, or an imbalanced vaginal microbiome, can lead to recurring infections and fertility complications.
• Traditional testing methods, such as cultures and PCR, are limited in their accuracy and scope.
• ScreenMe offers next-generation sequencing (NGS) tests that provide a more comprehensive and detailed analysis of the vaginal and seminal microbiome.
• NGS test results can guide personalized treatment plans and improve fertility outcomes.

See Screen Me website for more information about the vaginal and seminal microbiome and testing.

For more Fertility Support & Care:

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