Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your relationship with your phone and give you a challenge at the end to see if you’re strong enough to make those changes. 

In this call we discuss: 

• Why the attachment to our phone may be fueling other addictive problems
• Why all your excuses for needing your phone are invalid 
• A healthy habit challenge to see if you’ve got what it takes to put your phone down and sit in discomfort

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"