30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI

Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L

Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water

Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40

Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

MORE LINKS BELOW THE TIME STAMPS!

In this episode,

Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.

Takeaways:

Establish a morning routine that supports cortisol production and balances stress levels.

Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.

Gradually expose yourself to colder temperatures to adapt to the changing season.

Prioritize hydration to support cellular function and prevent dehydration.

Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.

Chapters

00:00 Introduction and Overview

02:24 Morning Routines and Cortisol Production

04:09 Managing Colder Temperatures

06:30 Optimizing Indoor Lighting

09:11 Staying Hydrated in the Fall and Winter Months

13:53 Creating an Evening Routine

26:00 Supporting Your Body's Hydration System

28:17 Embracing Darkness in the Evening

34:46 Nutrition and Lifestyle in the Winter

MORE LINKS:

Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi

RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi

Spectra 479 - (clip on) - https://amzn.to/3UklhHD

NIRA lighting - https://niralighting.com

EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20

Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397

Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm

Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk

OTHER HELPFUL VIDEOS:

Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4

Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY

Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8