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In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on various health conditions, and the importance of a whole-food, plant-based diet. The discussion also delves into the concept of the 'Pleasure Trap,' which highlights the challenges of modern eating habits and the addictive nature of processed foods. Dr. Goldhamer emphasizes the significance of diet, sleep, and exercise in achieving optimal health and longevity while also touching on the roles of autophagy and telomeres in the aging process.

Free consultation to see if you’re a good candidate for fasting at the True North Health Center https://www.healthpromoting.com/

Can Fasting Save Your Life? https://www.healthpromoting.com/store/book/can-fasting-save-your-life

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