Dr Armstrong Shares Ways to Help With Porn Addiction!

Are you battling porn addiction symptoms or wondering why porn addiction is harmful? In this eye-opening episode of Cracking Addiction,

Dr. Ferghal Armstrong uncovers the truth about porn addiction, its impact on mental health, and how to overcome it using proven, science-based methods.

You’ll learn whether porn addiction is real—even though it's not officially listed in diagnostic manuals—and how it can cause guilt, anxiety, and relationship strain.

Dr. Armstrong explains how to quit porn addiction using effective therapies like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and group therapy.

He also explores how medications such as SSRIs and off-label options like naltrexone may help reduce compulsive urges. You'll gain insight into the underlying causes of addiction, including trauma, ADHD, anxiety, and early exposure to explicit content.

This episode goes beyond stopping porn use—it’s about understanding the root causes, conquering shame, and realigning with your values to take back control.

Dr. Armstrong shares relatable stories and the latest 2025 research to equip you with powerful, practical tools for lasting change.If you're searching for real answers on how to overcome porn addiction or begin your mental health recovery journey, this episode delivers the guidance and support you need.

Chapters:

00:00:00 Treating Porn Addiction Without Official Recognition

00:00:44 Assessing Clinical Significance and Key Red Flags

00:01:21 Core Role of Psychotherapy: CBT and Its Benefits

00:02:04 Acceptance and Commitment Therapy, Group Therapy, and 12 Steps

00:02:50 Psychoeducation: Understanding the Struggle

00:03:28 Pharmacological Support: SSRIs and Opioid Antagonists

00:04:19 Medication Considerations and Off-Label Use

00:05:07 The Bigger Picture: Comorbidities and Holistic Assessment

00:05:42 Early Exposure, Recovery Goals, and Reducing Shame

00:06:19 Closing Remarks and Preview of Next Episode