It's time to challenge the idea that being a good mom equates exhaustion. In this session, Dr. Angela Holliday-Bell MD reveals why your relationship with sleep is more complicated—and more important—than you think. Discover the hidden reasons moms struggle with rest, the mindset shift that could change everything (spoiler: you deserve rest), and practical strategies to finally reclaim restorative sleep. If you’re ready to break the cycle of sleepless nights, bedtime procrastination, or lackluster rest, this conversation is your wake-up call to healing your relationship with sleep.

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Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, and founder of The Solution is Sleep. As a new mom and sleep expert, she helps busy parents and professionals get the rest they need to thrive, without guilt. Through her work, she shares practical, science-backed strategies to improve sleep quality for both adults and children.

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