Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407

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Fit Father and Mother Project:

https://www.fitfatherproject.com/

Timestamp:

00:41 - Dr. Anthony Balduzzi Introduction

07:10 - From Med School to Naturopathy

14:23 - Fit Father, Fit Mother

17:44 - A Day In The Life of Dr. Balduzzi

24:05 - Carbs and Fat Intake

29:56 - Important Tests and Markers

33:24 - Tocotrienols

41:27 - Takeaways

Podcast Transcription: http://www.justinhealth.com/podcast

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Description:

J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.

References:

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