Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.).

In this podcast, Dr. Berg talks about appetite.

In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source.

In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?

In this podcast, Dr. Berg talks about gallstones.

In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.

In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.

In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.

In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.

Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are :

1.) Ketosis (Lowering your carbs)

2.) Intermittent Fasting (At least 18-23 hrs a day)

3.) Sprinting exercises