Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.

Your inflammation has several core causes, which I’ll explain in this podcast.

I know how confusing keto macros can be!

Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body.

Nail polish remover is dangerous!

There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you.

You can easily maintain your keto and intermittent fasting lifestyle!

You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.

Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.

I explain why your cholesterol goes up when you go on a low-fat diet.