Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

You can lose fat from the lower half of your body, it just might take longer than you planned.

Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.

What do you think is the number one thing to avoid in order to reduce or prevent blood clots that can lead to heart attacks and strokes? What forms the clots? Listen to this podcast to learn more.

Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!

Find out why you lose only water weight — and how you can lose fat instead.

In this podcast, I explain why you can be dehydrated even though you’re retaining fluid.

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.

In this podcast, I’ll tell you about two important trace minerals that can help your depression. If you’re depressed, or know someone who is, listen to this podcast.

You truly can take a probiotic even when you’re lactose intolerant!

In this podcast, Dr. Berg talks about double diabetes. This is a situation whereby you have type 1 diabetes (the body is not making insulin) AND insulin resistance (where the cells are not taking in insulin). This causes you to take in way too much insulin and insulin is very damaging to the eyes, the heart, the brain, the nervous system, and the kidneys.

Insulin has the purpose of lowering sugar, so you must not consume sugars and keep your carbs low as well as soy oil, MSG, fructose (esp agave nectar), refined grains, etc.)