Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Potassium is an important key to boosting your energy, endurance, and strength.

Your body has something called the sodium-potassium pump in each of your cells. This pump helps maintain the electrical gradient of the cell, keeping potassium inside the cell and sodium outside the cell. 

Essentially, it helps keep your cells charged up. Your cells act like batteries that activate nerves and muscles. 

If you’re deficient in potassium, you will feel weaker because your muscles won’t be able to relax and contract as well as they need to. This can lower your endurance and performance as an athlete. 

A lot of the focus of sports health is on sodium. However, you need about twice the amount of potassium as you do sodium. 

Try adding more greens and potassium-rich foods to your diet over a couple of days. Observe how much energy, strength, endurance, and muscle tone you have during your workouts. Then, restrict your potassium intake and notice what happens to your strength. 

I’m willing to bet that you’ll feel a significant difference between having plenty of potassium and having not enough potassium.

There are two ways to help improve your potassium level. The first is to increase your potassium intake by eating plenty of healthy vegetables or taking supplements. The second is to avoid foods that deplete potassium. 

Refined carbohydrates and sugars can deplete the potassium in your body.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

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Dr. Berg's Reviews: http://bit.ly/3hkIvbb

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In this podcast, we’re going to talk about what’s behind the yellow bumpy patches around your eyelids. 

This is a condition called xanthelasma. Xanthelasma is more prevalent with:

• Pregnancy

• Diabetes

• Obesity

• Hypothyroidism 

• Gallbladder issues (cholestasis and biliary cirrhosis)

As I dug around for research, I found that xanthelasma is associated with the gallbladder. 

Xanthelasma is when cholesterol deposits form underneath the skin. These can also be known as plaques. 

When you have scar tissue around the bile ducts, the bile starts to back up into the liver, bloodstream, and body tissues. This is why you see cholesterol building up under the skin around your eyes. 

Without the adequate production and release of bile, cholesterol can’t be fully broken down.

The key is to restore healthy bile levels. 

The best remedies for xanthelasma are:

• Purified bile salts

• Castor oil and apple dicer vinegar (topically applied with a cotton ball)

• Normalize hormone levels (estrogen and insulin) 

• Healthy Keto 

DR. BERG'S GALLBLADDER FORMULA (BILE SALTS RECOMMENDED) ➜ ➜ https://bit.ly/3yDFSJ4

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

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If you don't think you have enough willpower to start fasting, don't give up! Here's what you need to know.

MCT Oil: https://bit.ly/37BoEjy

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw

Bulletproof Coffee:  https://youtu.be/SN3XLnH2Tz8 https://youtu.be/LerQUlaxT1I 

Keto-Friendly Desserts:  https://www.drberg.com/ketogenic-diet...

Fasting is an exercise for willpower. Willpower is the ability to control your thoughts and actions in order to do what you want. It's the power of self-control. It's your personal power to overcome things like temptations, addictions, and cravings. 

Willpower helps you stick to something, but it's like a muscle that needs to be developed and strengthened. You can do this through intermittent fasting. Intermittent fasting is basically a workout to improve your willpower. 

Some people don't think they have the willpower to do fasting. But, fasting increases your willpower to do more fasting. If you get started, it will get easier and easier. 

Fasting removes barriers that keep people from doing fasting in the first place, such as:

 • Hunger

 • Cravings

 • Bad habits 

Tips to help with fasting and enhance your willpower:

1. Start doing intermittent fasting (skip breakfast and don't consume snacks) without keto 

2. Add MCT oil 

3. Start Healthy Keto

4. Find keto-friendly replacements for your favorite foods 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

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YouTube: http://bit.ly/37DXt8C

If you have a weird taste in your mouth, this could be why!

What could be causing a weird taste in your mouth?

1. Oral thrush/candida 

Remedies:

 • Liquid non-dairy probiotics 

 • Apple cider vinegar mixed in water 

 • Rinse your mouth with sea salt mixed in water 

 • Correct your diet 

2. Pregnancy (decreased zinc)

Remedies:

 • Take zinc 

 • Consume foods high in zinc (oysters, red meat, and many others) 

3. Menopause

Remedy:

 • Bile salts 

4. Diabetes 

Remedy:

 • Benfotiamine 

5. Liver problems 

Remedies:

 • Selenium 

 • Milk thistle 

 • Cruciferous vegetables 

 • Fasting 

6. Low zinc 

Remedies:

 • Take zinc 

 • Consume foods high in zinc (oysters, red meat, and many others) 

7. Acid reflux 

Remedies:

 • Apple cider vinegar 

 • Betaine hydrochloride 

8. Sinus infection 

Remedies:

 • Use a neti pot nasal rinse 

9. Keto diet

In the transition phase, when you’re adapting to keto, you could get a temporary bad taste in your mouth that’s similar to acetone. 

Dr. Berg’s Liquid Probiotic: https://bit.ly/3jFhmBg

Acid Reflux Remedies:  https://youtu.be/nkRrlJFDFdA https://youtu.be/hzC95NphH5w

Sinus Remedies:  https://youtu.be/Od5JYl58gHo

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

The best potential remedy for annoying eye floaters is simple and even free! Check this out.

An eye floater is a strange little cobweb-like piece of something drifting in your eye. It tends to float around, especially if you try to focus on it or if you look away. It’s not dangerous, but it’s very annoying.

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw

Prolonged Fasting: https://youtu.be/EX_kg6Nimbc

DATA: 

https://www.nhs.uk/conditions/floaters-and-flashes-in-the-eyes/

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

This is why you might want to use probiotics for dandruff.

Dr. Berg’s Liquid Probiotic

DATA: https://onlinelibrary.wiley.com/doi/full/10.1111/exd.13935

What we know about dandruff: 

 • Dandruff occurs more in the winter

 • People who have dandruff typically have more of a vitamin D deficiency 

 • Dandruff is an imbalance between the fungus and the bacteria on the skin

 • One type of fungus on the skin (malassezia) has more than doubled when you have dandruff

 • There is an increase of staph bacteria on the skin when you have dandruff

 • Antibiotics may help temporarily

 • Steroids may help temporarily (but can suppress the immune system) 

 • People with dandruff typically have a zinc deficiency 

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Do you have gout in your big toe? Here is the interesting reason why, and what you can do about it.

Gout:  https://youtu.be/4b0gY_jPTI0, https://youtu.be/7nwc3mTacrI

Researchers have difficulty understanding what causes gout because the minority of people with gout attacks have high uric acid. Most gout attacks occur when people have normal levels of uric acid. 

The uric acid crystals are also not in the area of inflammation. They believe the immune system is reacting to the uric acid crystals and then creating inflammation. 

People with gout typically have a difficult time eliminating uric acid from the kidney. This could be from various things, including weak kidneys, diabetes, and insulin resistance. 

Gout attacks also typically occur at night after consuming certain things, such as:

 • Alcohol (especially beer)

 • Meat 

 • Seafood 

 • Organ meats 

 • Fructose 

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

This is why liver damage can cause adrenal fatigue.

Dr. Berg’s Adrenal & Cortisol Support

If you have adrenal fatigue and you’ve been working on your adrenals for a while with no results, it could be a sign of something else—your liver. The adrenal glands aren’t the only way that your body produces cortisol. 

Your liver can actually produce cortisol—and so can your immune cells, gonads, and central nervous system. 

The more your liver is damaged, the fewer adrenal hormones you’re going to have available. 

Symptoms of adrenal fatigue include:

• Low tolerance to stress

• Poor immune function

• Fatigue

• Sleeplessness or insomnia

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

What is behind bile acid diarrhea, and what can you do about it? Watch this quick video to find out.

Low fodmap vegetables: https://www.monashfodmap.com/about-fodmap-and-ibs/

Bile can cause diarrhea as a side effect. Why? Because bile inhibits H2O reabsorption.

Since too much bile can cause diarrhea, you don’t want to take purified bile salts if you already have diarrhea—it can make matters worse.

The gallbladder stores bile, so your body has plenty when it needs it. Many times when you have the gallbladder removed, there’s no way to regulate the release of bile. This can cause too much bile in the small intestine, which may lead to diarrhea.

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Check out the interesting benefits of TUDCA!

Benefits of TUDCA:

 1. It can help thin bile and allow it to flow 

 2. It may help promote healthy eyes and help with retinal degenerative disease

 3. It has been shown to improve symptoms of Parkinson’s disease 

 4. It has shown positive effects on ALS 

 5. It has shown to potentially help prevent strokes and repair damage from strokes 

 6. It may help with spasms 

 7. It may help reduce fevers 

 8. It may help improve visual acuity 

 9. It may help prevent apoptosis 

 10. It has powerful anti-inflammatory effects 

 11. It may help decrease fibrosis (especially of the liver)

 12. It may help protect the brain 

 13. It supports insulin sensitivity 

 14. It supports the gut lining 

 15. It may help protect the kidneys 

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C