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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
By Dr. Eric Berg DCHealth & Fitness
Based on Podcast App listening data
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast episodes
- Friendly Bacteria and Fungus Gut Relationship
Learn why bacteria and fungi help keep your body healthy.
DR. BERG’S LIQUID PROBIOTIC
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
8 min - Exercise vs. Physical Work: What is Better for Sleep?
Could housework or a hobby be better for your sleep than a workout at the gym? Find out!
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
4 min - The Number One Best Exercise for Depression
This is the best exercise for depression! Check it out.
Get Dr. Berg's Vitamin D3 & K2 Here
Energy and Mood: https://youtu.be/9MpeSudXyRs
Intermittent Fasting and Mood: https://youtu.be/1zH5dbzGm4Y
A few of the best exercise for depression:
1. Sprinting (the best exercise for depression)
2. Running
3. Jogging
4. Aerobics
5. HIIT (high-intensity interval training)
6. Biking
7. Walking (for an hour or longer)
Additional things you can do for depression:
• Get enough sleep
• Get vitamin D from the sun or take vitamin D
• Do the Healthy Keto diet
• Do consistent intermittent fasting and periodic prolonged fasting
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
4 min - Can Stress Cause an Infection?
Can stress increase your risk of a severe infection? Check out this data.
How to Relax: https://youtu.be/xlwC5-3iMXw
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/
https://gut.bmj.com/content/60/3/307
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
6 min - The Best Protein for Recovery from Exercise, Stress and Trauma
Do you know what the best protein for recovery is? Hint: it’s not whey!
Dr. Berg’s Keto Aminos
Different examples of proteins in the body:
• Muscle
• Hair
• Nails
• Tendons
• Ligaments
• Fascia
• Cartilage
• Skin
• DNA/RNA
• Cellular machines inside the cells
• Enzymes
• Hormones
• Lipoproteins
• Blood
• Immune cells
Best protein for recovery:
• Breast milk
• Eggs
Proteins that aren’t great for recovery:
• Whey
• Soy
• BCCA
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
6 min - Do Intermittent Fasting for ADHD
Here's what you should know about intermittent fasting for ADHD.
Dr. Berg’s Nutritional Yeast (Vitamin B1)
Cod Liver Oil (Omega 3 Fatty Acids)
Trace Minerals Enhanced (Zinc)
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5851137/
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
4 min - Gastric Ulcers Are a Zinc Deficiency
Low zinc is the most common cause of gastric ulcers. Here’s why!
DATA: https://www.sciencedirect.com/science...
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
5 min - The Side Effects of Skipping Breakfast
Take a look at the side effects of skipping breakfast. You might be surprised.
Skipping Breakfast:
https://youtu.be/2su8e-nhMGw
https://youtu.be/EjMZfXuOzRY
https://youtu.be/AjU79zjI1Z4
The real potential side effects of skipping breakfast:• Weight loss
• Less of an appetite
• Mental clarity
• Faster metabolism
• Fewer cravings
• Better mood
• Less of a metabolic syndrome
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
5 min - Avoid ALL Keto Side Effects Easily
Listen to this BEFORE you start keto!
Kidney Stones and High oxalate foods: https://youtu.be/LHn169caXDY, https://youtu.be/U9PJLekWSK0
Here are the symptoms and remedies for common keto side effects.
1. Brain fog - This could be a vitamin B1 deficiency or low ketones—use nutritional yeast and MCT oil.
2. Gout/high uric acid - Take a green drink, like wheatgrass juice or other leafy green vegetable juice. This will regulate your pH.
3. High cholesterol - This means you need more bile salts to break down cholesterol.
4. Kidney stones - This could be not enough water or potassium citrate. 2 liters of water a day is ideal. Also, avoid high-oxalate foods, like almonds, spinach, and chocolate.
5. Digestion issues - Adjust vegetable intake (could be too much or not enough), take bile salts, avoid lectins, and take betaine hydrochloride or apple cider vinegar.
6. Acne - Avoid dairy products.
7. Palpitations & muscle cramps - Increase magnesium, potassium, and sea salt.
8. Irritability - Use vitamin B1.
9. Gallbladder pain - Avoid nuts and peanut butter.
10. Bad breath - Increase leafy greens and lower protein.
11. Rash - Increase B vitamins (nutritional yeast).
12. Fatigue or keto flu - Sea salt and potassium.
13. Sleeplessness - Increase calcium (calcium citrate or calcium lactate) and sea salt.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
11 min - Eat One Brazil Nut Each Day
Here’s what eating just one Brazil nut each day could do.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2556185/
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
5 min
About Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
From the publisher's feed
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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