Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Today we're going to talk about the thymus gland in relation to viruses. 

What is the thymus?

The thymus is a very important lymph gland located right above the heart. When you're born, the thymus is large, and as you get older, it shrinks. 

The thymus has a very important primary function called central tolerance. Tolerance is all about preventing a self-attack. You don't want your own immune system to go rogue and destroy your own tissues. 

T cells — T cells are developed in the thyroid gland. 

There are three types of T cells:

 • Killer cells — Kill viral infected cells (needs iodine)

 • Helper T cells — Tag viruses for other cells to kill (needs vitamin D)

 • Regulatory cells — Keep the immune system from overreacting (needs vitamin D)

B cells — B cells are developed in the bone marrow. 

B cells make antibodies. Antibodies tag pathogens so other cells can kill them. But, antibodies can't really do anything once the virus gets into the cell. That's where helper T cells come in. 

Antibodies are specific to certain pathogens. Your body has the ability to develop an incredible number of different antibodies. With enough antibodies, you could have resistance or protection to pretty much anything. 

If you're deficient in zinc, this situation can cause your thymus to shrink, and you're not going to have all of the above functions.

How to support the thymus gland:

 • Zinc 

 • Vitamin D

 • Iodine

 • Keeping stress low 

 • Avoiding sugar

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about how keto can potentially help protect your immune system, especially when it comes to the coronavirus. 

99.2% of all deaths from COVID-19 are associated with metabolic syndrome. With this syndrome, your immune system is compromised big time. 

Those who do not have other health issues have a 0.8% chance of death. If a person has pre-existing health problems like high blood pressure, diabetes, a heart condition, or cancer, the risk of death significantly increases. 

It’s possible that insulin resistance is really behind some cases of health issues like high blood pressure, diabetes, certain heart conditions, or cancer. It’s estimated that 60-70% of Americans have some level of insulin resistance. 

When you go on healthy keto, you’re working to improve metabolic syndrome. Healthy keto promotes healthy insulin levels, which, in turn, may help improve certain health conditions. The healthy ketogenic diet and intermittent fasting can potentially help support the immune system and minimize the chance of dying if infected.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the importance of vitamin E for muscle function—especially when you exercise. If you exercise on a regular basis and you want to improve your strength and endurance as well as reduce fatigue, this video is for you. 

Vitamin E is known as a powerful antioxidant, and it may help support:

 • The inner surface of your arteries 

 • The retinas

 • The peripheral nerves 

 • The skeletal muscle membranes 

 • Reducing cramping—especially in the heart

Vitamin E deficiency symptoms:

1. Muscle weakness 

2. Muscle myopathies 

3. Reduced ability for muscles to contract

If you have a reduced ability for muscles to contract because you’re vitamin E deficient, you may experience muscle fatigue. You may have poor exercise performance, and you may also have tearing of muscle tissue without enough repair. 

Foods high in the vitamin E complex:

 • Wheatgerm 

 • Leafy greens 

 • Sunflower seeds 

 • Almonds 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the relationship between your friendly gut bacteria and your immune system. 

There are trillions of microbes that live in and around your body. This is called the microbiome. You give these microbes a place to live, and in exchange, they give you immune protection, nutrients, and other beneficial things. 

 • 70% of the immune system is the microbiome

 • There are over 10,000 different species of friendly bacteria in and around the body

 • 99% of your microbiome is non-pathogenic 

 • The majority of microbes are living in the gut 

When you have an imbalance in gut bacteria or the microbiome, you start to:

 • Lose your gut lymphatic layer 

 • Have a decrease in lymph nodes 

 • Have fewer antibodies 

 • Have a decrease in T-cell production

 • Have less small-chain fatty acids 

 • Have less ability to make B12, B1, vitamin K, biotin, and lactic acid 

The friendly bacteria hoard the amount of food and space available to limit the number of pathogenic microbes. The less microbiome you have, the weaker the intestinal barrier is, which can lead to leaky gut. It’s also my opinion the autoimmune diseases start in the gut. 

COVID-19 attacks the cells through the ACE2 receptor. Your gut has way more ACE2 receptors than the lung tissue. So, this could be another mode of entry into the cell that goes beyond a lung infection. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about what happens to your immune system as you age. As you age, your risk of viral and bacterial infections increases dramatically. 

This can happen because your microbiome changes. Your microbiome refers to all of the microbes living in your body. These microbes make up a great majority of your immune system, but they do a lot of other things as well. 

As you age, you have less diversity of your microbiome, and you have more pathogenic bacteria. So, now you have a situation where you have more pathogens and less friendly bacteria. This can make you more susceptible to getting infections. You also won’t make a good quantity of butyrate, which is involved in helping support healthy blood sugars and a healthy immune system. 

It’s very important as you age to maintain your gut flora. You may even want to consider taking a high-quality probiotic supplement. 

Another thing is that your thymus gland shrinks as you age. The thymus is the key lymph gland that has to do with protecting and supporting the immune system. You may want to take zinc to help support the thymus gland and possibly a thymus extract as well to help boost the immune system. 

As people get older, they typically start taking more medications. The medication that really destroys the microbiome is antibiotics. But, antacids, metformin, SSRIs, laxatives, and corticosteroids can have a negative impact on your microbiome as well. 

As you age, you also have a more difficult time absorbing vitamin D. Vitamin D is one of the most important immune modulators, which helps control the immune system. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about autism and what I personally think might be beneficial for children with autism. 

What is different about an autistic brain and a normal brain? 

 • There is a defect in autophagy

 • Low vitamin D

 • Low folate

 • Dysmyelination 

 • Related intestinal problems (there is a connection between the digestive system and the brain) 

Here are my personal opinions and recommendations for autism:

 • Breastfeed for as long as possible 

 • Rid gluten from the diet 

 • Rid casein from the diet

 • Detox heavy metals (silica may be a good option) 

 • Selenium and zinc 

 • Healthy keto (plus exogenous ketones and MCT oil) 

 • Fasting 

 • Vitamins D and C

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today I’m going to share with you what I would eat if I had the COVID-19 coronavirus. 

Pre-existing conditions significantly increase your susceptibility to getting the COVID-19 virus and experiencing complications from the virus. These pre-existing conditions could include:

 • Diabetes 

 • Heart disease 

 • High blood pressure 

 • Insulin resistance 

 • Obesity 

All of the conditions above have something in common—high insulin. To help with a high insulin situation, you would want to consume a low carb, moderate protein, high-fat diet (healthy keto). 

Other foods I would consume if I was diagnosed with COVID-19:

1. Zinc:

 • Oysters 

 • Shellfish 

 • Red meat 

 • Cheese 

2. Vitamin D 

 • Cod liver oil 

 • Salmon 

 • Sun (20 minutes a day)

3. Vitamin C

 • Leafy greens 

 • Sauerkraut 

 • Berries

Stress increases cortisol. Chronically elevated cortisol (chronic stress) can severely affect your immune system. It also increases your susceptibility to getting viruses and bacteria. I would also definitely try to lower stress as much as possible. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the huge connection between vitamin D and autoimmune diseases. 

The thymus gland is an immune gland that produces a very specific T cell called the T regulatory cell or T suppressor cell. One of the main jobs of this important T cell is to prevent autoimmune diseases. 

An autoimmune disease is tissue that has antibodies against itself. It’s an inappropriate immune response. 

One of the main functions of a T regulatory cell is something called central tolerance—tolerating the body tissue and not attacking it. 

A big function of the thymus gland is determining the self from a foreign enemy or pathogen. If it finds an immune cell that’s going to self-attack, it will execute it. 

The T regulatory cell:

 • Inhibits inappropriate autoimmune responses 

 • Is being used as a treatment in certain autoimmune diseases 

If you don’t have the T regulatory cell function, your risk for allergies, asthma, and miscarriage goes up. 

T regulatory cells majorly need vitamin D. A vitamin D deficiency can also potentially cause a miscarriage or other problems with the baby, because of how vitamin D feeds this T cell. 

If you have an autoimmune disease, you may want to consider taking high amounts of vitamin D, because vitamin D is an anti-inflammatory nutrient. T regulatory cells are anti-inflammatory as well. They are also immunosuppressive—they keep the immune system in balance. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the relationship between fasting during Ramadan, and it’s immune effects.

Ramadan lasts between 29 and 30 days. During Ramadan, you’re required to not eat or drink anything from just before sunrise to just after sunset. This is a dry fast, which means you’re not drinking any water. 

What you eat before and after you fast is going to make or break your success. Having junk food or refined carbohydrates before and after your fast could inhibit some of the effects you could achieve from fasting. However, low-carb, keto-friendly foods may be much more beneficial to have during your meals. Ketones are even anti-microbial.

Benefits of fasting:

 • Decreased cytokines

 • Increased macrophages 

 • Increase the microbiome 

 • Increased resistance to stress

 • Decrease in oxidative stress 

 • Increased autophagy and xenophagy 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the seven benefits of a fever. You might think a fever is a bad thing. But, it’s actually something normal that your immune system creates as a defense mechanism against certain infections. A fever can be a good thing that you don’t necessarily want to get rid of right away. 

The 7 benefits of a fever:

1. Restricts the reproduction of pathogens 

2. Decreases the time of infection 

3. Mobilizes white blood cells

4. Enhanced phagocytosis

5. Decreased endotoxin effect

6. Increased growth of T cells 

7. A decrease in mortality rate 

In some cases, what you might want to do is actually enhance the fever. This could potentially help in stimulating some of these immune reactions. 

There is no agreed-upon normal upper limit for someone’s temperature. So, what temperature should you let your body go to? Typically you may want to let the temperature rise to between 100-104 degrees Fahrenheit or 37.8-40 Celsius.

Certain immune cells that specialize in killing viruses do it by releasing things like interferon. When interferon is released, you could experience symptoms, including a fever. But, it may be best to let your body go through this process and not try to get rid of those symptoms right away, because you could weaken your immune system. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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