Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Today we’re going to talk about an interesting connection between MCT oil and candida. MCT stands for medium-chain triglycerides. This is a type of fat in coconut oil. There are several things in coconut oil that are anti-fungal and antimicrobial. MCT can potentially reduce candida in the body. 

Candida normally lives in the body and doesn’t create much harm. But, an overgrowth of candida can start causing problems. Candida is a cousin to mold and is related to fungus. 

An overgrowth of candida can cause: 

 • White tongue 

 • Burning mouth 

 • Cotton mouth 

 • Dry cracked skin in the corners of the mouth 

 • Bad taste in the mouth 

 • Fatigue 

 • Lowered nutrients (B6, Essential Fatty-Acids, Magnesium, Iron, Vitamin A)

Candida overgrowth can occur after a person takes antibiotics, or after doing something that destroys the gut flora. 

Candida, mold, fungus, and yeast all live on carbohydrates. Cutting out sugar and lowering carbohydrates, as in the keto diet, could starve off candida. 

Candida remedies:

1. MCT oil 

2. Fasting 

3. Keto

4. Molybdenum 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about hair loss and trace minerals. If you’re deficient in trace minerals, you could be losing your hair—but why? 

What is a trace mineral?

A trace mineral is a mineral that’s needed in very tiny (or trace) amounts. Trace minerals are helper nutrients in enzymes and proteins. 

In your cells, you have tiny biological machines, which are proteins and enzymes. Those little proteins do the work of the body. They build certain body tissue, they break things down, and they are involved in all sorts of biochemistry. 

Important trace minerals for hair:

1. Iron

If you’re anemic and you’re deficient in iron, one symptom can be hair loss. 

2. Silicon 

Silicon helps with the structure of your hair.

3. Zinc 

If you’re deficient in zinc, you could develop male pattern baldness. 

4. Copper 

Copper is involved with the color of your hair and building collagen. 

5. Selenium 

This is one of the most powerful antioxidants.

These trace minerals can help with:

 • Making protein 

 • Hair length 

 • Hair integrity 

 • Hair growth 

Alopecia could be due to a deficiency in:

 • B3

 • Biotin 

 • Vitamin E

 • Selenium 

 • Vitamin A 

If you have dry hair, you may need essential fatty acids. It could also be that you can’t digest the fats because of a gallbladder problem, a missing gallbladder, or a lack of bile salts. Or, you may not have enough good bacteria to recycle bile.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about how Sweden’s strategy regarding COVID-19. In Sweden, they aren’t under any lockdowns or quarantines.

In Sweden:

 • The healthcare system is not at full capacity 

 • The schools are open 

 • The restaurants are open 

 • They are practicing social distancing 

 • They have banned groups of over 50

Sweden has the lowest number of ICU beds in all of the Nordic countries. It also appears that the number of deaths per day from the coronavirus in Sweden has gone down. 

Herd immunity is basically a situation where there are enough people exposed to a virus to build immunity against that specific pathogen. 

There are these things called B cells that are apart of the acquired immune system, and they make antibodies. Antibodies are very specific to a certain microbe. For example, when your body makes antibodies to COVID-19, they will wait until the next time you’re infected with COVID-19, and they will neutralize specific microbes associated with it. 

The theory is that with herd immunity, there will not be a massive spread of the virus. People become infected, then immune. They make antibodies, and then things are back to the way they were again. 

What Sweden tried to do was avoid the second wave of infection. The rest of the world that’s under lockdown will eventually have the lockdown lifted. Then, people are exposed to the virus again, and there could be a second wave of infection. 

Should we keep going with this cycle?

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about how to speed up your digestion. If you have constipation, indigestion, gas, bloating, or stomach pain, this video is for you. I’m actually going to break down each part of your digestive tract and explain a little bit about it.

Breaking down the digestive tract:

Stomach —

Acid is the key thing in your stomach. It helps you break down protein, absorb certain minerals, and kill pathogens. Many people do not have enough strong acid in their stomach. 

To support healthy stomach acid levels, consider:

 • Hydrochloric acid (betaine hydrochloride)

 • Salt 

 • Potassium 

 • Apple cider vinegar 

 • Kombucha tea 

Consider avoiding:

 • Antacids 

 • Calcium carbonate 

Bile —

Bile is made by the liver and stored in the gallbladder. Bile helps you break down fats. Supporting bile production can also help with bloating and belching.

To support bile production, consider:

 • Bile salts 

 • Beet tops 

 • Ginger

 • Artichokes 

 • Lemon 

 • Milk thistle

 • Choline 

Consider avoiding:

 • Decreasing friendly bacteria 

 • Taking out the gallbladder if possible

 • A fatty liver situation 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we're going to talk about protein and hypoglycemia, and I'm going to cover how protein affects blood sugar. 

With hypoglycemia, what happens, is when the blood sugar goes up, insulin pushes it down, leaving you with low blood sugar. People with low blood sugar typically have a higher amount of insulin pushing blood sugar down, and there are no counter hormones to push the blood sugar back up. 

Hypoglycemia symptoms:

 • Fatigue 

 • Dizziness 

 • Irritableness

 • Grouchiness

 • Dry eyes

 • Depression

Some people have this idea that the fuel that the body uses is either glucose, fat, or ketones. But, protein can be used as fuel too. Protein can be converted into glucose through a process called gluconeogenesis. Protein can act as a fuel in addition to replacing the protein in your body. This is why when you consume protein when you have low blood sugar, you start feeling better.

If you have hypoglycemia and you were to consume carbohydrates, you might feel better for a minute, but then the insulin will kick the blood sugar back down. When you consume protein, you will stimulate some insulin, but at the same time, you will stimulate glucagon. Glucagon is the opposing hormone to insulin. Glucagon will raise the blood sugar, and insulin will lower it, creating a leveling effect. 

I actually recommend a moderate amount of protein. I believe what may be best for those with hypoglycemia is to get on the healthy ketogenic diet combined with intermittent fasting.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk to you about vitamin D deficiency—the ignored pandemic. There are over 1 billion people in the world who struggle with vitamin D deficiency or vitamin D insufficiency.

Vitamin D is vital to over 200 biochemical reactions. In fact, 5% of the genome is influenced by vitamin D. 

China, India, South America, and the Middle East are at the highest risk of vitamin D deficiency. Pregnant or breastfeeding women are also at a high risk of vitamin D deficiency. 

What happens when you are vitamin D deficient?

• T-helper cells have a difficult time working

• T-regulatory cells cannot function properly

• Iron is inhibited in many cells

• Immune cells themselves require vitamin D support

• Macrophages cannot function with vitamin D

Vitamin D is essential for preventing and recovering from illness and disease. It plays a significant roll in cardiovascular health, blood pressure levels, diabetes prevention, and so much more. 

If you have family members who have health problems, it’s important to get them on vitamin D—especially with COVID-19. 

The best source of vitamin D is sunlight. Keep in mind that, as you get older, the body has a difficult time absorbing sunlight and creating vitamin D naturally. Clothing, living far from the equator, pollution, dark skin color, skin health, sunblock, bad genetics, infections, and malabsorption problems can all affect the amount of vitamin D you can absorb. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about what to do if you stopped doing keto and intermittent fasting during quarantine and how to get back on track. 

Along with social distancing, you may also want to try carb distancing. Some people think that to get back on keto, they should do a sugar detox. But, there’s really no such thing as sugar detoxification. 

When you stop doing keto and intermittent fasting, the brain starts using glucose as fuel again. But, now you want to get back on track, and you stop consuming carbs and sugar again. Your brain doesn’t have any stored sugar though, so you’re going to feel cognitive changes, such as:

 • Sugar cravings 

 • Stress

 • Depression

 • Anxiety 

 • Irritability 

 • Fatigue 

These are not symptoms of sugar detoxification. They are symptoms of lacking fuel. Changing over your fuel system from glucose to fat takes some time. The brain prefers ketones over sugar. This means that you want to get into ketosis as fast as possible. 

Things that can help get you back in ketosis fast:

1. MCT oil 

2. Consume protein 

3. Lower your carbs 

4. Increase foods high in potassium (vegetables)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we're going to talk about the relationship between potassium and insulin. If you're a diabetic or you have insulin resistance, this podcast is for you.

Insulin is a hormone that causes you to store fat. In the presence of insulin, it's almost impossible to burn fat and lose weight because insulin prevents fat burning. With insulin, you store sugar as fat, and it prevents the break down of fat. Insulin also stores glucose and turns glucose into glycogen. 

Glycogen is a string of glucose molecules held together as stored sugar. Potassium is also involved. Potassium is necessary in the storage of glycogen. 

The main purpose of insulin is to lower your blood sugar. It does that by taking the sugar and putting it in storage as glycogen or as fat. 

Insulin also helps put potassium in your cells. When you consume a high-carb diet, you deplete potassium from the inside of the cell—you lose potassium. 

Taking potassium makes insulin less resistive. Potassium may be very beneficial if you have insulin resistance. If you're a diabetic, you have insulin resistance. 

If you're deficient in potassium, that situation will impair glucose and even increase the risk of insulin resistance. 

It is very important to get enough potassium—especially if you have a blood sugar issue.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to compare hydroxychloroquine versus remdesivir. 

A big mistake was made by the World Health Organization when they sent this study to various publications. There was a rush to publish the study right away because of the success of remdesivir, and the wrong study was accidentally sent. 

In the study that was sent, there was not an association with statistically significant clinical benefits with remdesivir. 

The study that they wanted to publish only showed a moderate improvement in recovery time. Remdesivir is also an expensive drug.

The media has sparked excitement over remdesivir, but is ignoring hydroxychloroquine. 

A new study that was done using hydroxychloroquine and an antibiotic showed that 91.7% of the patients that were tested for COVID-19, in 10 days did not test positive for COVID-19. The mortality rate was 0.5%, with no cardiac toxicity. Hydroxychloroquine is a very inexpensive drug. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

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DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk to you about hypertension and the coronavirus. In a recent survey, 88% of people with COVID-19 had more than one illness. After being put on a ventilator, the mortality rate jumps up to 80%. These are not promising statistics. 

Here’s the question: why is high blood pressure the primary driver of severe COVID-19 symptoms? According to one study, 69.1% of people with coronavirus also had high blood pressure. Another study showed that 53% of people coronavirus patients have HBP—it’s always at the top of the list. 

It has to do with the ACE2 receptors. ACE2 receptors are on the outside part of the cells—they are like the doors which COVID-19 can get into a cell. 

Those who have high blood pressure often take ACE inhibitors. ACE inhibitors create a situation where more of these ACE2 cells or “doors” are created, which allows for more severe COVID-19 infection. 

Keep in mind that I am NOT recommending that you come off of your medication. 

To reduce your risk of COVID-19, it’s important to get your blood pressure under control. The question is, what causes high blood pressure?

90% of high blood pressure cases are considered “essential” hypertension. What this really means is that the cause is “unknown.” However, the problem might actually be a vitamin D deficiency. Numerous studies have shown that, when you take vitamin D, your blood pressure levels stabilize. 

Following this reasoning, it’s not far off to consider that vitamin D deficiency could be the leading cause of coronavirus complications. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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