Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough.

0:00 Calcium and osteoporosis

0:45 What causes osteoporosis?

1:04 Magnesium for bones

1:30 Parathyroid hormone and osteoporosis

2:31 Bone density vs. bone strength

3:38 Magnesium deficiency

4:33 Common osteoporosis treatment

5:49 How to reverse osteoporosis

6:40 Vitamin D, osteoporosis, and osteomalacia

7:47 Vitamin K2

8:36 Bone health tips

9:30 Should I take calcium for osteoporosis?

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Osteoporosis is not simply a calcium deficiency. Bones store calcium, phosphorus, and more than half of the body’s magnesium. Magnesium helps regulate calcium, supports vitamin D function, and plays an important role in bone health.

One of the most common factors associated with osteoporosis is elevated parathyroid hormone related to low vitamin D. Low magnesium can also affect parathyroid hormone. Some people have normal calcium levels but still develop severe osteoporosis, showing that bone density and bone strength are not always the same.

Magnesium deficiency is difficult to detect with a standard blood test and may go unnoticed until it becomes more severe. Chronic stress and certain medications, including prednisone and proton pump inhibitors (PPIs), may also affect bone health.

If you have osteoporosis, getting enough magnesium is important. Focus on magnesium-rich foods, magnesium glycinate, vitamin D, and vitamin K2 to help support healthy bones and maintain bone density.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.

0:00 The real purpose of vitamin D3

0:42 Vitamin D and the immune system

2:09 Autoimmune diseases

2:23 Vitamin D, gut health, and immune system support

2:50 The immune system and stress

4:29 Vitamin D receptor resistance

4:50 The Coimbra Protocol

6:43 Cod liver oil, sun exposure, and vitamin D

8:05 Vitamin K2, magnesium, and zinc

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Autoimmune diseases are becoming increasingly common, but what’s driving this trend?

Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D.

Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides.

Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function.

Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.

0:00 The worst breakfast foods

0:21 Whole-grain cereal

2:16 Whole wheat side effects

2:51 Phytic acid

3:27 Gut inflammation and whole grain cereals

6:44 What is the best breakfast?

8:29 No breakfast benefits

9:20 Protein breakfast

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike.

Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day.

The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast can help support metabolic health.

Keep it simple: eat when you’re hungry, not because it’s breakfast time.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.

0:00 Is vaping bad for you?

0:20 Vaping facts

0:54 Nicotine addiction

2:03 Vaping myths

3:04 Are vapes water vapor?

4:48 Vaping and dopamine

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

One vaping device can deliver the equivalent of hundreds of cigarette puffs. Many people don’t realize that the average vaping device contains about 650 mg of nicotine, making nicotine addiction easy to develop.

Flavorings used in vapes were never intended to be inhaled. When you vape, the aerosol enters your lungs and bloodstream, exposing your body to nicotine and other toxic compounds.

Every time you use a vape, your nicotine receptors become desensitized, increasing your craving for more nicotine over time. Nicotine is also a stimulant that constricts blood vessels, promotes inflammation, and can lead to chemical dependence.

One of the most common vaping myths is that vapes only contain water vapor. In reality, many vaping products contain solvents, glycerin, synthetic flavorings, formaldehyde, and other toxic byproducts in addition to nicotine.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.

0:00 Why am I still tired after sleeping 8 hours?

0:48 Temperature and sleep quality

1:49 Core body temperature sleep tips

2:40 Light and sleep

4:37 Snacking before bed

5:25 Natural sleep remedies

8:21 Early morning sun exposure

8:54 More deep sleep tips

9:20 Nasal breathing for deep sleep

9:50 The benefits of better sleep

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

Sleep quality is just as important as the number of hours you sleep. Light, sound, air quality, temperature, and what you eat before bed all affect your sleep quality.

As you fall asleep, your core body temperature naturally drops by 2–3 degrees. Keeping your bedroom between 60–67°F can support this natural cooling process, making it easier to fall asleep and stay in a deep sleep.

Dim the lights 2–3 hours before bed, avoid blue light and LED lights in the evening, and eliminate small light sources in the bedroom. These simple changes can help improve sleep quality.

Snacking before bed can spike blood sugar and contribute to blood sugar fluctuations throughout the night, making it harder to get restorative sleep.

The benefits of deep sleep include better memory, improved brain waste removal, increased growth hormone, stronger immune function, and more stable blood sugar, all of which can help you stop waking up feeling tired.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention.

0:00 Eggs and dementia

1:30 Egg and brain health

2:35 Choline and brain health

3:38 Lutein in eggs

4:09 What is Alzheimer’s?

6:35 Egg nutrition facts

7:08 Eggs and cholesterol

8:42 Pasture-raised eggs vs. conventional eggs

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

When new research is presented, it’s important to look beyond the headlines. Read the study carefully, see what the researchers are actually comparing, and ask questions like who funded the research.

Eggs contain more than 850 proteins and are one of the richest dietary sources of choline. Just two eggs provide about 300 mg of choline.

Choline is an essential building block for acetylcholine, a neurotransmitter that supports communication between neurons. Many Alzheimer’s medications work by slowing the breakdown of acetylcholine. Eggs also contain lutein, another important nutrient that supports brain health and cognitive health.

Eggs are true brain food, providing high-quality protein, choline, lutein, B vitamins, folate, iodine, selenium, trace minerals, and omega-3 fatty acids. These nutrients support brain health and may play a role in dementia prevention.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.

0:00 How to stop bloating and farting

0:42 Stomach acid and gas

2:02 SIBO and gas

2:59 SIFO

4:02 Foods that contribute to SIBO

4:36 Gas

6:52 How to strengthen stomach acid

7:37 What causes low stomach acid?

8:45 Stomach acid and bile

10:13 Digestion tips

11:20 Intermittent fasting for gut health

11:40 Stress and bloating

12:38 The vagus nerve

14:13 L. reuteri for digestive health

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

Bloating, gas, smelly farts, and other digestive symptoms often all have different root causes and different solutions.

Healthy digestion starts with strong stomach acid. Your stomach acid should have a pH between 1 and 3 to properly break down protein and help control microbes. Low stomach acid is one of the most common causes of gas and bloating.

Most gas is produced by microbes in the large intestine. When these microbes migrate into the small intestine, they can begin fermenting food, leading to SIBO (small intestinal bacterial overgrowth). Bacteria and fungi thrive on sugar and starches, contributing to gut inflammation, pain, bloating, and digestive discomfort. The carnivore diet can be beneficial for people dealing with SIBO.

Betaine hydrochloride can help to restore stomach acid, but it should be avoided if you have a stomach ulcer. Intermittent fasting is a great way to support digestive health while helping reduce bloating and gas.

If your bloating gets worse as the day goes on, stress may be a contributing factor. Long walks, quality sleep, and nasal breathing can help support gut health. L. reuteri also supports gut health while increasing oxytocin, which can help support a healthy stress response.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise.

0:00 The chronic disease epidemic

1:03 Diabetes, cholesterol, and hypertension diagnosis

1:18 Hypertension diagnosis changes

1:41 Cholesterol guidelines changes

2:17 Diabetes and prediabetes

2:48 Overdiagnosis controversy

4:34 Does overdiagnosis help?

5:46 What causes insulin resistance and chronic illness?

6:18 Type 2 diabetes reversal

6:51 How to lower cholesterol naturally

7:50 How to lower blood pressure

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 

If you’re dealing with chronic disease symptoms, understanding the root cause is critical, but it’s often overlooked. One of the best ways to identify the root cause is to determine when your symptoms began, and what happened just before that.

In 2017, more than 31 million people were diagnosed with hypertension overnight without any actual change in their blood pressure. Instead, the diagnostic definition of high blood pressure changed.

Similar trends have occurred with cholesterol and diabetes. In 1988, an LDL level of 190 was considered normal. By 2001, that threshold had dropped to 130, and statin prescriptions doubled. The classification for high cholesterol dropped again in 2013.

Prediabetes was also introduced as a diagnostic category, and today more than 115 million Americans have diabetes or prediabetes.

Expanded diagnostic classifications have not translated into longer life expectancy. Chronically elevated insulin may be at the root of many chronic illnesses, and a high-carbohydrate diet can keep insulin levels elevated.

Natural approaches and lifestyle factors are not always addressed when someone receives a chronic disease diagnosis.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg, DC, not MD; information only