Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126

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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/

Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week's episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.

Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.

In this episode, we cover:

3:57 Collagen: types, benefits, dosage recommendation

14:21 Systemic enzymes for inflammation

21:09 Glycine and Leaky gut

24:40 Caloric Restriction diet

30:58 Mitochondria

41:03 Carbohydrate and Glucose Consumption

48:33 Cholesterol and Fat Consumption

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