Join host John Peter and his special guest, Dr. Beth Peter from Holland, Michigan, as they delve into the transformative power of nature on mental health and strategies for approaching conversations about mental wellness with loved ones. In this enlightening episode, Dr. Peter, sister to the host, shares insights drawn from both professional expertise and personal experience. Together, they explore the profound benefits of outdoor activities on mental well-being, offering practical advice for incorporating nature into daily life.

With warmth and candor, John and Dr. Peter navigate the delicate topic of discussing mental health with loved ones, offering empathetic guidance and communication strategies that promote understanding and support. Whether you're seeking ways to enhance your own mental wellness or looking for effective ways to support someone you care about, this episode provides invaluable insights and practical tools for fostering meaningful connections and holistic well-being. Tune in to gain a deeper understanding of the intersection between nature, mental health, and compassionate communication.

Step it Up Events - Ottawa County, Michigan (miottawa.org) https://www.miottawa.org/Parks/stepitup-events.htm

Park Passport - Outdoor Discovery Center https://outdoordiscovery.org/park-passport/

Why Our Brains Need the Outdoors | Psychology Today https://www.psychologytoday.com/us/blog/healthy-brain-happy-life/202107/why-our-brains-need-the-outdoors#:~:text=Although%20the%20studies%20are%20mostly%20preliminary%2C%20with%20small,disorders%2Faddictions%2C%20depression%2C%20anxiety%2C%20post-traumatic%20stress%20disorder%2C%20and%20insomnia.

Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8498096/

Residential green space in childhood is associated with lower risk of psychiatric disorders from adolescence into adulthood | PNAS https://www.pnas.org/doi/10.1073/pnas.1807504116

Green Space and Stress: Evidence from Cortisol Measures in Deprived Urban Communities - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799530/

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The companies supporting JP and this channel Maplelag Resort - https://www.maplelag.com/

Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Bike Shop Partner - https://www.701cycleandsport.com/

Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

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